Recipes
Here at Naturalist it is all about empowering you to take control of your health. It is always important to share what we can, and with this space it is our promise to helps you with nutritious recipes, unpacking your health and providing you with tools to keep you and everyone you love healthy.
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
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Gorgeous morning shot
Five ingredient wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation.
Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.
