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Online Women's Health Naturopath across New Zealand
Specialised support for endometriosis, PCOS (also called PMOS) and hormonal imbalance, from wherever you are in NZ.
Getting the right support for your hormones, your cycle, or a condition like endometriosis or PCOS should not depend on where you live.
As an online naturopath based in Wanaka, I work with women across New Zealand, from Auckland to Invercargill, who are done with generic advice and one-size-fits-all protocols. Online consultations give you access to the same in-depth, evidence-led, functional approach as in-person care, without the commute.
If you have been told your results are normal but you know something is not right, this is where that changes.
How to book an online naturopath appointment in New Zealand
Booking online takes a few minutes, and you do not need to be in Wānaka. Every appointment runs by secure video through Practice Better, and any testing is posted to your door.
A Discovery call is a free 15-minute chat about your symptoms, your history and what you would like help with. There is no pressure to book anything afterwards. If you are thinking about a Thrive program, you can book a free 40-minute Clarity Call instead.
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Initial Consultation, $249 incl. GST. A 90-minute session covering your history, symptoms, nutrition and habits. Your personalised health plan follows within three working days.
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Reset Package, $1,297 incl. GST. A focused investigation for endometriosis, PCOS (also called PMOS) or gut health. It includes your functional test, a 60-minute initial consultation, a 60-minute strategy session and a written interpretation report.
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Thrive with Endometriosis or Thrive with PCOS, $4,497 incl. GST. A four-month program with advanced testing, monthly reviews and practitioner support between sessions. A payment plan is available.
Not sure which fits? The Discovery call is where we decide together. Book a discovery call here
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Choose a time that suits you. Before we meet, you complete a detailed intake form about your health history, cycle, symptoms and goals. I read it before your appointment, so we spend the session going deeper rather than covering the basics.
Choose whichever suits you when you book. Video appointments have the same depth of assessment as an in-person visit. In-person appointments are at 11 Kereru Crescent, Wānaka, on Tuesdays, Wednesdays and Fridays, 10am to 5pm.
If testing is useful, I order it for you and post the kit to your address. Results usually take 10 to 15 working days from when your sample reaches the lab, and we go through them together, online or in person.
Whichever pathway you choose, you leave with a personalised plan to get started.
Ongoing support depends on your pathway:
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Initial Consultation: book follow-up consultations as you need them.
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Reset Package: your strategy session turns your results into a clear plan.
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Thrive: monthly reviews and practitioner support between sessions.
Follow-ups can be online or in person in Wānaka.
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Online naturopathic support for women who are done with guessing
I specialise in the conditions that tend to be underserved, underfunded, and underdiagnosed. The ones where you have seen multiple practitioners, been told your bloods are fine, and still feel nowhere near okay.
Endometriosis
Endometriosis affects around one in ten women, yet average diagnosis still takes years. As an online endometriosis naturopath, I work with women who have a confirmed diagnosis and women who are still waiting for one. Together we investigate the drivers behind inflammation, hormone imbalance, gut dysfunction, and immune dysregulation, and build a plan that actually addresses what is happening in your body.
PCOS
PCOS is not one condition. It is a pattern of dysfunction that shows up differently in every body. Insulin resistance, adrenal-driven androgens, inflammatory patterns, or post-pill suppression each require a completely different approach. As an online PCOS naturopath, I use functional testing to identify your type and build care that reflects your biology, not a generic PCOS protocol.
Hormonal imbalance
Painful periods, mood changes across your cycle, hormonal acne, irregular bleeding, PMS, PMDD. Hormonal imbalance is rarely just one thing. I use the EndoMAP dried urine hormone panel alongside pathology to build a clear picture of where your hormones are struggling and why, then support each pathway systematically.
Gut health and the gut-hormone connection
Your gut and hormones are in constant conversation. Oestrogen metabolism, inflammation, immune function, and even mood are all shaped by what is happening in your digestive system. If gut symptoms are part of your picture, that is factored into every aspect of your care.
How online naturopath consultations work
Online consultations run exactly the same as in-person appointments, just from the comfort of your own home. All appointments are held via secure video call, with the same depth of assessment, the same quality of care, and the same personalised treatment planning.
What to expect
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A thorough intake of your health history, symptoms, cycle, and lifestyle
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Functional and/or pathology testing recommended and arranged remotely
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A personalised health plan covering nutrition, herbal medicine, supplements, and lifestyle
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Ongoing monthly reviews to track progress and refine your plan
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Secure practitioner messaging between appointments via Practice Better
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Test kit collection from your home, results reviewed together online
You do not need to be in Wanaka, or even near a naturopath, to receive the level of care you deserve.
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Functional testing, available anywhere in NZ
Advanced functional testing is available as a standalone service or as part of any Naturalist program. All testing is ordered through NutriPath and i-Screen, trusted third-party providers. Results are interpreted in the context of your full health picture, not in isolation.
EndoMAP
The EndoMAP is NutriPATH’s most comprehensive at-home dried urine test, offering a full assessment of hormonal, metabolic and environmental factors that influence hormone health. It provides detailed insights into four major hormone pathways: oestrogen, androgens, progesterone and glucocorticoids - giving a complete picture of hormone production, metabolism and clearance. The panel also includes organic acids, endocrine disruptors and heavy metals, helping identify deeper drivers of hormonal imbalance.
Complete Microbiome Mapping
The Complete Microbiome Mapping Test (CMM) is a comprehensive stool analysis that assesses the balance, diversity and function of your gut microbiome. It identifies microbes that may drive inflammation, digestive symptoms or hormonal disruption, including pathogenic bacteria, opportunistic organisms, fungi, viruses and parasites. The panel also includes key immune and digestive markers, providing a full picture of gut health and its role in your overall wellbeing.
Pathology and Pathology Analysis
Pathology testing forms an essential foundation in women’s health, helping uncover the biochemical and physiological factors behind symptoms such as fatigue, irregular cycles, acne, PCOS patterns, thyroid issues, gut symptoms and mood changes. Comprehensive blood work - including full thyroid profiles, sex hormone panels, nutrient status, metabolic markers and inflammatory indicators — provides a clear, clinical overview of how the body is functioning. These tests assess thyroid health, iron and B-vitamin levels, glucose and insulin regulation, liver function, reproductive hormones and more.
I have completed pathology analysis training with The Institute for Integrative and Functional Pathology.
Vaginal Microbiome Profile
The Vaginal Microbiome Profile is a specialised test that assesses the balance of bacteria, fungi and other microbes within the vaginal ecosystem. It identifies beneficial Lactobacillus species, detects overgrowths of pathogenic organisms linked to BV, yeast infections or trichomoniasis, and highlights patterns of imbalance that may contribute to symptoms such as discharge, itching, odour, discomfort or recurrent infections. By understanding the exact microbial makeup of the vaginal environment, this test helps pinpoint the root cause of symptoms and guides a targeted, effective treatment plan that supports long-term vaginal and reproductive health.
Online Women's Health Naturopath
Three pathways depending on the support you need.
However you start, you're getting the same standard of care. Every pathway is grounded in naturopathic medicine, shaped by evidence-based practice, and dedicated entirely to women's health. Whether you need clarity, structure, or full transformation, the depth of care doesn't change, only the level of support you need right now.
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Reset Packages
Online, or in-person in Wānaka
Structured, focused support to start addressing what's actually driving your symptoms. Includes functional testing, full interpretation of your results, and a strategy session to build a plan shaped entirely around what we find, not a generic starting point.
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Qualified, registered, and experienced in women's health
I'm Tegan Hollows, a degree-qualified naturopath and medical herbalist in Wānaka. I help women with endometriosis and PCOS (also called PMOS) understand what is driving their symptoms, through functional testing and personalised care. I work in person in Wānaka and online across New Zealand.
I've lived with endometriosis, PCOS, ovarian cysts and hormonal acne myself. For years I was given appointments that answered the immediate question but not the deeper one, and tests that came back normal while my body said otherwise. I became a naturopath to understand the why, not just the what.
Most women I work with have already tried a lot. What changes isn't the effort. It's the level of investigation. That's what I've built Naturalist around.
Beautiful words from Naturalist women.
Tegan is an absolute pleasure to work with. She truly listens and meets you where you are, with a level of empathy that comes from her own lived experience. What I appreciate most is her thoughtful, unrushed approach, she never pushes unnecessary treatments or tests, and instead takes the time to understand exactly what you and your body need.
She is methodical, supportive, and always available when you need guidance or questions answered. Since working with Tegan, my energy levels have improved significantly, and I feel far more in tune with my body. I am still on this journey of self-healing but so far I feel empowered to make meaningful, lasting changes to my health.
Sky | Naturalist Client
Tegan is amazing! She has made me feel so comfortable and provided a safe and supportive environment while I started this new journey with her. I have been following the health plan Tegan created for me for over 4 weeks now and I noticed changes within the first week, I feel great! Thank you Tegan x
Lauren | Naturalist Client
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturalist Client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturalist Client
I had the pleasure of working with Tegan recently, and felt grateful for her expertise and care. She was incredibly thorough in her approach, taking the time to understand my concerns and create personalised herbal tonics that significantly boosted my immune system and helped alleviate a persistent cough. Tegan's holistic approach made me feel at ease and truly listened to, which made a big difference in my healing journey. Additionally, she shared some wonderful nourishing recipes that have been a great addition to my routine for overall well-being. I highly recommend seeing Tegan as a Naturopath - her knowledge, professionalism, and warmth are unmatched!
Zoe | Naturalist Client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
McKenzie | Naturalist Client
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturalist Client
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Common questions about online naturopath support
Yes. Endometriosis care does not require you to be in the same room as your practitioner. Online naturopathic support for endometriosis includes comprehensive health assessment, functional hormone testing posted to your home, personalised nutrition and herbal medicine protocols, and monthly review consultations via video call. Many women find online care more accessible and just as effective as in-person support.
Online consultations take place via secure video call and follow the same format as in-person appointments. Before your first session, you complete a detailed intake form covering your health history, symptoms, cycle, lifestyle, and goals. During the consultation, we go through everything in depth, discuss testing options, and by the end you have a clear health plan with specific nutrition, supplement, and lifestyle recommendations.
Yes. All functional test kits, including the EndoMAP dried urine hormone panel and the Complete Microbiome Map stool test, are posted directly to your New Zealand address. Collection instructions are clear and straightforward, and your results are reviewed with you in a dedicated online consultation. You do not need to visit a clinic to access functional testing.
Book a free 15-minute Discovery call through the link on this page, then choose your starting point: an Initial Consultation, a Reset Package or a Thrive program. You complete an intake form before your first appointment, which runs by secure video or in person in Wānaka. Your plan, testing and follow-ups can all be done online.
Look for a clear specialty, a recognised qualification and registration with NMHNZ. I am a degree-qualified naturopath and medical herbalist (BNatMed, awarded with distinction), registered with NMHNZ. View my profile here.
My work focuses on endometriosis and PCOS (also called PMOS). I see women online across New Zealand and in person in Wānaka.
Naturopathic consultations with an NMHNZ-registered practitioner are recognised by Southern Cross Health Insurance when naturopathy is included in your policy. Check directly with your insurer to confirm what your specific plan covers and what documentation they require for reimbursement.
Yes. PCOS, also called PMOS, looks different in every woman, so care starts with finding your pattern. I use functional testing, including the EndoMAP dried urine hormone panel, alongside pathology to identify what is driving your symptoms. Testing is posted to your home, and your results are reviewed with you online or in person.
No referral is needed. You can book a free discovery call directly to discuss your symptoms, history, and goals. From there, we decide together what level of support is the right fit.
All of New Zealand. I work with clients across Auckland, Wellington, Christchurch, Hamilton, Tauranga, Dunedin, Nelson, and everywhere in between. If you have a secure internet connection, we can work together.
