.jpg)
Online and in-person naturopath support across New Zealand
A data-driven, evidence-based approach to Endo, PMOS and Women's Health.
Let's find the root cause together.
Whether you're ready for the full four-month Thrive Program, looking for a focused investigation through a Reset package, or want to start with a single consultation - everything Naturalist offers is here in one place. All pathways are testing-led. All plans are built from your results.
Advanced endometriosis and PMOS care, for women who want consistent, high-level support.
For women with endometriosis or PMOS who are ready to go all in. The Thrive Programs are the most comprehensive approach available in this space: advanced functional testing most women have never been offered, four months of actionable coaching to help you make real changes, and a thoroughly personalised, data-driven plan that no generic protocol can compare to. Plus your very own personal naturopath in your corner, teaching, guiding, and advocating for you every step of the way. The support is extraordinary.
.webp)
Thrive with Endometriosis
Advanced private care · Endometriosis
For women with endometriosis who are done with surface-level answers. We investigate the inflammation, hormone metabolism, gut dysfunction, and immune patterns driving your specific symptoms, the layers most testing never reaches and build a four-month plan from what we find in your results. The most advanced insight into endometriosis, guided by a practitioner who understands endometriosis/PMOS and complex hormonal conditions first-hand.
.jpeg)
Thrive with PMOS
Advanced private care · PCOS / PMOS
For women with PMOS who are done with surface-level answers. We investigate the insulin resistance, hormone metabolism, inflammation, and adrenal patterns driving your specific symptoms, the layers most testing never reaches and build a four-month plan from what we find in your results. Advanced insight into what's really happening in your body, guided by a practitioner who understands endometriosis/PMOS and complex hormonal conditions first-hand.
Women's Health Reset Packages. Focused investigation.
A clear plan and answers ready for you.
For women who are ready for answers about a specific health concern. Each Reset includes EndoMAP or Complete Microbiome Map, a comprehensive intake review, an initial consultation and a 60-minute strategy session with a personalised health plan.
You leave with clarity and a plan that will improve your quality of life.
The Endo Reset
Focused investigation · Save $180
$997 incl. GST
For women dealing with Endo or chronic pelvic pain who have tried everything before but are still experiencing pain, bloating, fatigue and a cycle that feels like it's running the show.
Includes:
-
A comprehensive intake form
-
A 60-minute initial consultation (deep dive into your full history, current picture, and goals)
-
A 60-minute strategy and report session where we cover your personalised health plan and get you fully set up
-
The EndoMAP included ($590 + $20 courier)
-
A comprehensive interpretation report included (I can add pathology analysis if you have current blood work as a bonus)
The PMOS Reset
Focused investigation · Save $180
$997 incl. GST
For women with PMOS dealing with persistent weight gain, irregular or absent cycles, acne, low energy or thinning hair and still feel completely lost about how to get on top of it.
Includes:
-
A comprehensive intake form
-
A 60-minute initial consultation (deep dive into your full history, current picture, and goals)
-
A 60-minute strategy and report session where we cover your personalised health plan and get you fully set up
-
The EndoMAP included ($590 + $20 courier)
-
A comprehensive interpretation report included (I can add pathology analysis if you have current blood work as a bonus)
.webp)
The Gut Reset
Focused investigation · Save $180
$997 incl. GST
For women with persistent bloating, bowel changes, food sensitivities, or gut symptoms that haven't responded to standard advice.
Includes:
-
A comprehensive intake form
-
A 60-minute initial consultation (deep dive into your full history, current picture, and goals)
-
A 60-minute strategy and report session where we cover your personalised health plan and get you fully set up
-
Complete Microbiome Map included ($660 + $20 courier)
-
A comprehensive interpretation report included (I can add pathology analysis if you have current blood work as a bonus)
Naturopath Consultations
Comprehensive women's health support.
If you're experiencing concerns with your cycle, PMS, hormones, skin, or gut, and want to start with the foundations, an Initial Consultation is the best place to begin.
_edited.jpg)
Initial Consultation
$249 incl. GST
What's included:
-
Comprehensive intake form reviewed before we meet
-
90-minute deep dive into your health history, symptoms, nutrition and habits
-
Comprehensive personalised health plan covering nutrition, herbal medicine, and lifestyle recommendations + testing recommendations where relevant
Best for: Women with hormonal, gut, or skin concerns who want a clear starting point with practical advice.
.jpeg)
Testing Interpretation
From $119 incl. GST
Functional Testing Interpretation: $209 incl. GST EndoMAP · DUTCH · Complete Microbiome Map · Full written interpretation · Personalised recommendations · Updated health plan.
Pathology Interpretation: $109 incl. GST
GP or i-Screen blood work · Clinical review using functional reference ranges · Full written interpretation · Personalised recommendations · Updated health plan
Requires a prior initial consultation. Interpretation cost is not included in standard consultation appointments. You will need to book a follow-up appointment.
Women's health functional testing
Advanced functional testing is available as a standalone service or as part of any Naturalist program. All testing is ordered through NutriPath and i-Screen - trusted third-party providers. Results are interpreted in the context of your full health picture, not in isolation.
EndoMAP
The EndoMAP is NutriPATH’s most comprehensive at-home dried urine test, offering a full assessment of hormonal, metabolic and environmental factors that influence hormone health. It provides detailed insights into four major hormone pathways: oestrogen, androgens, progesterone and glucocorticoids - giving a complete picture of hormone production, metabolism and clearance. The panel also includes organic acids, endocrine disruptors and heavy metals, helping identify deeper drivers of hormonal imbalance.
Included in the Thrive Programs, Blueprint packages, and Endo, PMOS, and Hormone Reset packages.
Complete Microbiome Mapping
The Complete Microbiome Mapping Test (CMM) is a comprehensive stool analysis that assesses the balance, diversity and function of your gut microbiome. It identifies microbes that may drive inflammation, digestive symptoms or hormonal disruption, including pathogenic bacteria, opportunistic organisms, fungi, viruses and parasites. The panel also includes key immune and digestive markers, providing a full picture of gut health and its role in your overall wellbeing.
Included in the Gut Reset package
Pathology and Pathology Analysis
Pathology testing forms an essential foundation in women’s health, helping uncover the biochemical and physiological factors behind symptoms such as fatigue, irregular cycles, acne, PCOS patterns, thyroid issues, gut symptoms and mood changes. Comprehensive blood work - including full thyroid profiles, sex hormone panels, nutrient status, metabolic markers and inflammatory indicators — provides a clear, clinical overview of how the body is functioning. These tests assess thyroid health, iron and B-vitamin levels, glucose and insulin regulation, liver function, reproductive hormones and more.
I have completed pathology analysis training with The Institute for Integrative and Functional Pathology.
Included in the Thrive Programmes and Blueprint packages alongside functional testing.
Vaginal Microbiome Profile
The Vaginal Microbiome Profile is a specialised test that assesses the balance of bacteria, fungi and other microbes within the vaginal ecosystem. It identifies beneficial Lactobacillus species, detects overgrowths of pathogenic organisms linked to BV, yeast infections or trichomoniasis, and highlights patterns of imbalance that may contribute to symptoms such as discharge, itching, odour, discomfort or recurrent infections. By understanding the exact microbial makeup of the vaginal environment, this test helps pinpoint the root cause of symptoms and guides a targeted, effective treatment plan that supports long-term vaginal and reproductive health.
Available as a standalone test. Ask about this on your Clarity Call.
Naturopath support for women's health
Gut Health
Bloating, bowel changes, food sensitivities, and gut pain particularly when they track with your cycle. We address the gut-hormone axis together because in most cases that's where the real answers are.
Can't find what you are looking for?
Fill in the enquiry form and we will get back to you as soon as we can.
If you need further assistance here are some other ways you can get in contact with us:
Email: tegan@naturalist.co.nz
Instagram: naturalist.health
My clinic hours: Tuesday, Wednesday & Friday 10am-5pm
Tegan Hollows is a Bachelor qualified Naturopath and Medical Herbalist registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ). Southern Cross Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy is included in your insurance plan. Please contact your provider to find out more about what your plan covers.
Enquiry form
_edited.jpg)
What oestrogen dominance actually means and when the label gets it wrong
Oestrogen dominance is one of the most used terms in women's health and one of the least precisely applied. Here is what it actually means, when it is accurate, and when it is pointing at the wrong problem entirely.
Functional Testing for Endometriosis: Understanding the EndoMAP and Pathology
Functional testing can provide clarity when endometriosis symptoms persist despite lifestyle and nutrition changes. This article explains how the EndoMAP dried urine test and targeted pathology are used together to understand hormone metabolism, inflammation, and the underlying drivers of endometriosis symptoms.
PCOS and Anxiety: What's really driving it
Anxiety and PCOS are closely linked, and it's not just in your head. Learn the hormonal and metabolic drivers behind it, and where to actually start.
Seed Cycling for Hormone Balance & Fertility
Seed cycling uses flax, pumpkin, sunflower, and sesame seeds to gently support hormone balance, fertility, and cycle health.
Why histamine spikes before your period (And what helps)
Ever notice allergy-like symptoms during your period like a runny nose, phlegmy throat, or headaches? Hormonal changes during menstruation can trigger histamine flares, read about how to use herbs, nutrition, and lifestyle shifts to ease the load.
From hormonal acne to histamine skin flares: My journey with skin and cycles
After years of hormonal acne, I finally found relief only to discover a new trigger: histamine. This is my personal story of how food, hormones, and skin are deeply connected, and how I’ve learned to listen and support my body in a new way.
The surprising link between histamine, acne, and hormones
Uncover the hidden connection between histamine, hormonal shifts, and acne. Learn how gut health, oestrogen, and inflammation may be silently influencing your skin.
