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Personalised naturopathic care for hormonal, gut, and skin health
Healing isn’t linear , and one-off consults often don’t offer the continuity and support needed for deeper transformation. That’s why I created these naturopathic wellness packages: to give you the time, space, and guidance to move beyond symptom management and into long-term healing.
Whether you're navigating PCOS, endometriosis, hormonal acne, digestive issues, or irregular cycles, these packages give us the ability to track progress, tweak protocols, and respond to what your body needs most, all with ongoing, supportive care.
Achieve your health goals with a fully personalised approach designed to uncover the deeper imbalances that ease your symptoms and improve your quality of life.
At Naturalist I want to create a community that feels supported which I why my clients get exclusive benefit and high quality support .
Functional testing and blood analysis
Get recommendations and test result analysis from a qualified Naturopath to ensure the right approach for you.
Nutritional guidance
Receive personalised nutritional recommendations to suit your individual needs and health goals.
Naturopathic and herbal medicine
Have access to naturopathic and herbal medicine recommendations that align with your personalised approach.
Personalised care
Receive a 1:1 consultation and a custom health plan tailored to your unique needs.
Exclusive benefits
Enjoy access to functional testing and practitioner-only supplements at discounted rates.
Referral rewards
Share your journey—when a friend signs up, you’ll receive a free follow-up consultation valued at $109.
Your journey with Naturalist
Taking the first step toward feeling your best shouldn’t be complicated. Here’s exactly what to expect when you work with me:
During our 90 minute session, we’ll dive deep into your health journey. We’ll discuss your symptoms, health history, and explore potential underlying causes, and start mapping out a personalised plan tailored to your unique needs.
Within three working days after your initial consult, you're health plan will be ready. We’ll schedule a free 15-minute health plan call to walk through your plan, answer any questions, and ensure you feel confident about getting started.
With your personalised plan in hand, you’ll start implementing small, actionable changes. Along the way, I’ll provide ongoing support through follow-up consultations, functional testing if needed, and adjustments to your plan as your health evolves.
Ready to begin?
Click below to book your consultation and take the first step toward feeling your best.
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What you will achieve working with me
Feel energised and balanced
Reclaim your energy levels and feel more in tune with your body through personalised nutrition and natural approaches.
Regulate your hormones naturally
Support your body’s natural hormone balance with a plan designed to address root causes not just symptoms.
Improve you gut health and digestion
Reduce bloating, enhance nutrient absorption, and restore harmony to your digestive system for better overall health.
Achieve clear and radiant skin
Address internal imbalances to resolve skin concerns like acne, eczema, or dryness from the inside out.
Client testimonials
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
I had the pleasure of working with Tegan recently, and felt grateful for her expertise and care. She was incredibly thorough in her approach, taking the time to understand my concerns and create personalised herbal tonics that significantly boosted my immune system and helped alleviate a persistent cough. Tegan's holistic approach made me feel at ease and truly listened to, which made a big difference in my healing journey. Additionally, she shared some wonderful nourishing recipes that have been a great addition to my routine for overall well-being. I highly recommend seeing Tegan as a Naturopath—her knowledge, professionalism, and warmth are unmatched!
Zoe | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
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Client success stories
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
Essential Wellness Package
Perfect for those looking to jumpstart their health journey with personalised guidance.
A comprehensive session to uncover the root causes of your concerns and craft a detailed roadmap for your health journey.
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A custom health plan delivered within 3 working days.
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Includes a 15-minute plan run-through to ensure clarity and confidence.
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Follow-up consultations are scheduled 2-5 weeks after your health plan to assess progress, adjust strategies, and provide ongoing guidance and support. These follow-up consultations are 30-45 minutes and cost $109 each.
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Get recommendations on functional tests such as DUTCH, Hair Tissue Mineral Analysis, Comprehensive Stool Testing, and Microbiome Mapping—available as an add-on to further personalise your health plan.
Save on high-quality practitioner only supplements carefully selected to support your health plan.
Refer a friend who signs up and receive a free follow-up consultation (valued at $109)
Who these packages are for
You’re done with guessing and Googling, you want a plan that’s tailored to you
You’ve been diagnosed with PCOS, endometriosis, or a hormone imbalance
You’re dealing with bloating, IBS, constipation, or gut-related discomfort
You’re struggling with acne, skin flares, or cycle-related breakouts
Still have doubts?
Let me help address them
I understand that starting something new can feel overwhelming—especially when it comes to your health. Here are the most common concerns I hear, and how I can help ease them:
“I don’t have time for this right now.”
Your health shouldn’t feel like another task on your to-do list. My personalised plans are designed with your lifestyle in mind, breaking changes into simple, manageable steps. Whether you’re a busy professional, parent, or juggling it all, I’ll create a plan that fits seamlessly into your daily routine without adding stress.
“Will this actually work for me?”
If you’ve tried other methods without success, I get it—it’s frustrating. My approach focuses on uncovering the root causes of your symptoms, not just treating the surface. By using proven strategies, functional testing, and personalised care, I’ve helped clients who felt stuck finally experience real progress.
“I’m not sure I can afford this.”
Investing in your health now saves you time, money, and frustration in the long run. Think about how much you’ve spent on temporary fixes that didn’t address the root cause. My approach is designed to deliver lasting results, and with perks like discounted functional testing and 10% off practitioner-only supplements, you’ll receive incredible value. Plus, your health is your most important asset—it’s worth prioritising.
“What if I have more questions or concerns?”
You don’t have to do this alone. From your initial consultation to your personalised plan and follow-ups, I’ll be there to guide and support you every step of the way. I’ll also ensure you fully understand your plan so you feel confident and empowered to take charge of your health.
Can't find what you are looking for?
Fill in the enquiry form and we will get back to you as soon as we can.
If you need further assistance here are some other ways you can get in contact with us:
Email: tegan@naturalist.co.nz
Instagram: naturalist.health
My clinic hours: Tuesday, Thursday & Friday 10am-5pm
Tegan Hollows is a Bachelor qualified Naturopath and Medical Herbalist registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ). Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy is included in your insurance plan. Please contact your provider to find out more about what your plan covers.