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Women's Health Naturopath and Medical Herbalist
If you are experiencing endometriosis, PCOS, hormone-related, reproductive or skin concerns , I am here to support you. If you’re ready to move beyond managing symptoms and commit to real transformation, working with a practitioner who understands women's health and holistic health can make all the difference. Together, we’ll focus on creating long-term shifts that support your body, not just today, but for the future.
Women's health focus
PMS & Hormonal Imbalances
Ease mood swings, bloating, and fatigue by addressing the root of your hormonal fluctuations. Feel calm, balanced, and more in tune with your body each month.
Acne
Clear your skin from within by supporting hormones, gut health, and detox pathways. Rebuild confidence and enjoy naturally radiant, healthy skin.
Fibroids
Reduce heavy bleeding, cramping, and discomfort by supporting your body’s natural ability to balance oestrogen and inflammation. Find relief and renewed energy.
Gut Health
Soothe bloating, restore digestion, and strengthen your gut-brain connection. Feel lighter, clearer, and more energised from the inside out.
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Practical, personalised, and evidence-based care that delivers real results
Experience a clear, three-phase process that blends natural medicine with modern living to help you take control of your health.
We start by getting to the root of what’s going on looking at your health history, lifestyle, and symptoms as one connected story. This helps uncover what’s really driving your concerns and sets a clear direction for your care.
From there, I create a plan tailored to you. Using natural medicine, nutrition, and lifestyle adjustments, we target the underlying imbalances so your body can restore balance and function naturally.
True change takes time and support. In each follow-up, we track your progress and fine-tune your plan, helping you build lasting hormonal balance, energy, and confidence in your body.
We start by getting to the root of what’s going on looking at your health history, lifestyle, and symptoms as one connected story. This helps uncover what’s really driving your concerns and sets a clear direction for your care.
From there, I create a plan tailored to you. Using natural medicine, nutrition, and lifestyle adjustments, we target the underlying imbalances so your body can restore balance and function naturally.
True change takes time and support. In each follow-up, we track your progress and fine-tune your plan, helping you build lasting hormonal balance, energy, and confidence in your body.
What to expect from your women's health naturopath
Functional testing and blood analysis
Get recommendations and test result analysis from a qualified Naturopath to ensure the right approach for you.
Nutritional guidance
Receive personalised nutritional recommendations to suit your individual needs and health goals.
Naturopathic and herbal medicine
Have access to naturopathic and herbal medicine recommendations that align with your personalised approach.
Personalised care
Receive a 1:1 consultation and a custom health plan tailored to your unique needs.
Exclusive benefits
Enjoy access to functional testing and practitioner-only supplements at discounted rates.
Referral rewards
Share your journey, when a friend signs up, you’ll receive a free follow-up consultation valued at $109.
You’ve been doing all the right things, eating well, taking supplements, moving your body but something still feels off.
Maybe your energy dips mid-afternoon, your skin flares up before your period, or your gut feels unpredictable no matter what you eat.
What can change when we work together?
Healing isn’t just about removing symptoms, it’s about coming back into balance with your body, mind, and rhythm. When we work together, we look at the whole picture - hormones, gut, skin, stress, nutrition, and more. Here are just some of the shifts you might experience:
More regular, predictable cycles
Understand your hormonal rhythms and support ovulation so your cycle becomes more stable and less stressful.
Improved digestion and less bloating
Rebuild gut health so you can eat with comfort, reduce inflammation, and absorb nutrients better.
More balanced moods
Support your nervous system, hormones, and blood sugar to reduce mood swings and emotional crashes.
Clearer skin
Address the root causes of hormonal acne through nutrition, herbs, and gut support, not just topical fixes.
Reduced period pain and PMS
Calm inflammation and support hormone metabolism to ease cramping, clotting, and premenstrual symptoms.
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Better energy throughout the day
Stabilise blood sugar and support adrenal health so you feel less fatigue and more consistent vitality.
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A deeper connection to your body
Learn to read your body’s signals, trust your cycle, and feel more in tune with your health every day.
Functional testings options
Taking the first step toward feeling your best shouldn’t be complicated. Here’s exactly what to expect when you work with me:
During our 90 minute session, we’ll dive deep into your health journey. We’ll discuss your symptoms, health history, and explore potential underlying causes, and start mapping out a personalised plan tailored to your unique needs.
Within three working days after your initial consult, you're health plan will be ready. We’ll schedule a free 15-minute health plan call to walk through your plan, answer any questions, and ensure you feel confident about getting started.
With your personalised plan in hand, you’ll start implementing small, actionable changes. Along the way, I’ll provide ongoing support through follow-up consultations, functional testing if needed, and adjustments to your plan as your health evolves.
During our 90 minute session, we’ll dive deep into your health journey. We’ll discuss your symptoms, health history, and explore potential underlying causes, and start mapping out a personalised plan tailored to your unique needs.
Within three working days after your initial consult, you're health plan will be ready. We’ll schedule a free 15-minute health plan call to walk through your plan, answer any questions, and ensure you feel confident about getting started.
With your personalised plan in hand, you’ll start implementing small, actionable changes. Along the way, I’ll provide ongoing support through follow-up consultations, functional testing if needed, and adjustments to your plan as your health evolves.
Client testimonials
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
I had the pleasure of working with Tegan recently, and felt grateful for her expertise and care. She was incredibly thorough in her approach, taking the time to understand my concerns and create personalised herbal tonics that significantly boosted my immune system and helped alleviate a persistent cough. Tegan's holistic approach made me feel at ease and truly listened to, which made a big difference in my healing journey. Additionally, she shared some wonderful nourishing recipes that have been a great addition to my routine for overall well-being. I highly recommend seeing Tegan as a Naturopath—her knowledge, professionalism, and warmth are unmatched!
Zoe | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
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Essential Wellness Package
Perfect for those looking to jumpstart their health journey with personalised guidance.
A comprehensive session to uncover the root causes of your concerns and craft a detailed roadmap for your health journey.
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A custom health plan delivered within 3 working days.
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Includes a 15-minute plan run-through to ensure clarity and confidence.
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Follow-up consultations are scheduled 2-5 weeks after your health plan to assess progress, adjust strategies, and provide ongoing guidance and support. These follow-up consultations are 30-45 minutes and cost $109 each.
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Get recommendations on functional tests such as DUTCH, Hair Tissue Mineral Analysis, Comprehensive Stool Testing, and Microbiome Mapping—available as an add-on to further personalise your health plan.
Save on high-quality practitioner only supplements carefully selected to support your health plan.
Refer a friend who signs up and receive a free follow-up consultation (valued at $109)
Who these packages are for
You’re done with guessing and Googling, you want a plan that’s tailored to you
You’ve been diagnosed with PCOS, endometriosis, or a hormone imbalance
You’re dealing with bloating, IBS, constipation, or gut-related discomfort
You’re struggling with acne, skin flares, or cycle-related breakouts
Still have doubts?
Let me help address them
I understand that starting something new can feel overwhelming—especially when it comes to your health. Here are the most common concerns I hear, and how I can help ease them:
“I don’t have time for this right now.”
Your health shouldn’t feel like another task on your to-do list. My personalised plans are designed with your lifestyle in mind, breaking changes into simple, manageable steps. Whether you’re a busy professional, parent, or juggling it all, I’ll create a plan that fits seamlessly into your daily routine without adding stress.
“Will this actually work for me?”
If you’ve tried other methods without success, I get it—it’s frustrating. My approach focuses on uncovering the root causes of your symptoms, not just treating the surface. By using proven strategies, functional testing, and personalised care, I’ve helped clients who felt stuck finally experience real progress.
“I’m not sure I can afford this.”
Investing in your health now saves you time, money, and frustration in the long run. Think about how much you’ve spent on temporary fixes that didn’t address the root cause. My approach is designed to deliver lasting results, and with perks like discounted functional testing and 10% off practitioner-only supplements, you’ll receive incredible value. Plus, your health is your most important asset—it’s worth prioritising.
“What if I have more questions or concerns?”
You don’t have to do this alone. From your initial consultation to your personalised plan and follow-ups, I’ll be there to guide and support you every step of the way. I’ll also ensure you fully understand your plan so you feel confident and empowered to take charge of your health.
Can't find what you are looking for?
Fill in the enquiry form and we will get back to you as soon as we can.
If you need further assistance here are some other ways you can get in contact with us:
Email: tegan@naturalist.co.nz
Instagram: naturalist.health
My clinic hours: Tuesday, Thursday & Friday 10am-5pm
Tegan Hollows is a Bachelor qualified Naturopath and Medical Herbalist registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ). Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy is included in your insurance plan. Please contact your provider to find out more about what your plan covers.