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Polycystic Ovarian Syndrome (PCOS) Naturopath
Polycystic Ovary Syndrome (PCOS) is a hormonal and metabolic condition that affects far more than your cycle, it can impact your skin, weight, mood, energy, digestion, and fertility. At Naturalist, I take a whole-body approach to PCOS, creating personalised treatment plans that use herbal medicine, nutrition, lifestyle support, and optional testing to help restore your hormonal balance and reconnect you with your cycle.
What is PCOS and how is it affecting me?
PCOS, or polycystic ovary syndrome, is a common endocrine and metabolic condition where monthly ovulation is disrupted, and androgen hormones may be elevated—sometimes accompanied by ovarian cysts. But PCOS is much more than a reproductive issue; it often affects metabolism, mood, skin, digestion, and energy.
Four key things to understand:
Ovulation may not happen regularly
Irregular or absent ovulation can lead to unpredictable cycles and fertility challenges.
Hormones can be out of balance
Elevated androgens can manifest as acne, excess hair growth, and irregular bleeding.
It’s linked to blood sugar and metabolic health
Many women with PCOS experience insulin resistance, weight fluctuations, or sugar cravings.
It impacts more than your cycle
PCOS often intersects with mood disturbances, skin challenges, and digestive symptoms, yet it’s frequently overlooked.
Client testimonials
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
I had the pleasure of working with Tegan recently, and felt grateful for her expertise and care. She was incredibly thorough in her approach, taking the time to understand my concerns and create personalised herbal tonics that significantly boosted my immune system and helped alleviate a persistent cough. Tegan's holistic approach made me feel at ease and truly listened to, which made a big difference in my healing journey. Additionally, she shared some wonderful nourishing recipes that have been a great addition to my routine for overall well-being. I highly recommend seeing Tegan as a Naturopath—her knowledge, professionalism, and warmth are unmatched!
Zoe | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
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Effectively manage your PCOS: Two ways to work with me
Through personalised naturopathic support, we focus on improving hormone signalling, supporting metabolic balance, and reducing the drivers behind PCOS symptoms. This may include support for irregular or absent cycles, acne, unwanted hair growth, weight changes, fatigue, and blood sugar instability.
Using evidence-informed nutrition, herbal medicine, and lifestyle strategies, you’ll gain practical tools to support cycle regularity, improve energy, stabilise hormones, and feel more confident and in control of your body.
Targeted concerns, short-term guidance, or those who want support around a specific issue.
Standard naturopathic consultations are designed to provide individualised advice, education, and recommendations based on your symptoms, history, and goals.
This option may include:
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One-off or occasional consultations
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Nutrition, lifestyle, herbal, and supplement guidance
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Review of existing blood work or test results
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Practical strategies you can implement independently
This approach works well if:
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Your symptoms are mild to moderate
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You’re looking for direction rather than ongoing support
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You prefer to manage implementation on your own between sessions
Standard support offers flexibility and professional guidance, but progress depends largely on how consistently recommendations are applied and followed up.
Book a free discovery call to discuss your endometriosis options.
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Best for:
Women with PCOS or complex hormonal patterns who want clarity, structure, and ongoing guidance rather than trial-and-error.
The Thrive programs are comprehensive, multi-phase support pathways designed to address the underlying drivers of PCOS, including hormone signalling, insulin sensitivity, metabolic health, and ovarian function. This is done through functional testing, personalised treatment plans, and consistent 1:1 care.
Rather than isolated appointments, Thrive offers an integrated framework where testing, interpretation, treatment, and support are connected and adjusted as your body responds over time.
Inside Thrive, you receive:
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Advanced functional testing and clear interpretation
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A personalised, phased treatment plan tailored to your PCOS presentation
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Ongoing 1:1 practitioner support
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Access to the Thrive hub, resources, and protocols
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Structured guidance so you know exactly what to focus on at each stage
The program begins with an initial 1–2 month stabilisation and clarity phase, where we identify what’s driving your PCOS symptoms and support the systems under the most strain, such as blood sugar regulation, hormone balance, and stress response. From there, you can choose to continue into the full program for deeper treatment and long-term support.
This approach is ideal if:
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You’ve tried multiple approaches and still feel stuck
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Your symptoms fluctuate or worsen despite “doing the right things”
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You want clear, step-by-step guidance rather than more guessing
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You value ongoing support, accountability, and adjustments as your body responds
Thrive is designed to take the pressure off you to figure everything out alone. It’s structured, personalised care that adapts to your body and your PCOS presentation, not a one-size-fits-all protocol.
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Hormonal and inflammatory systems take time to shift, so meaningful results typically require at least 3–4 months of consistent work. Your commitment to the nutrition, supplement and lifestyle recommendations is essential for real improvement.
Monthly follow-up consultations are recommended to keep you on track and adjust your plan as your symptoms change.
Retesting is also encouraged to measure progress and ensure long-term, sustainable results. Retesting is usually done after 4 months, from here we will either continue working together or you will be ready for self-directed management .
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Why Trust a Naturopath for PCOS?
Working with a naturopath means your care is tailored, comprehensive, and centred around you. PCOS isn’t just a hormonal condition - it’s often influenced by blood sugar imbalances, stress, gut health, inflammation, and lifestyle. You’ll be heard, your symptoms will be taken seriously, and together we’ll focus on restoring balance from the inside out.
PCOS isn't just a hormone issue - it's metabolic, inflammatory, emotional, and gut-related too. A naturopath looks at all these interconnected systems to support healing from multiple angles.
From inositol and magnesium to herbal formulas and evidence-informed nutrition, naturopaths combine natural therapies with functional testing to support ovulation, regulate cycles, clear skin, and improve long-term wellbeing.
No two PCOS cases are the same. A naturopath tailors your treatment to your unique symptoms, goals, cycle, and lifestyle - rather than applying a generic protocol.
PCOS isn't just a hormone issue, it's metabolic, inflammatory, emotional, and gut-related too. A naturopath looks at all these interconnected systems to support healing from multiple angles.
From inositol and magnesium to herbal formulas and evidence-informed nutrition, naturopaths combine natural therapies with functional testing to support ovulation, regulate cycles, clear skin, and improve long-term wellbeing.
No two PCOS cases are the same. A naturopath tailors your treatment to your unique symptoms, goals, cycle, and lifestyle, rather than applying a generic protocol.
Client success stories
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
Naturalist has completely transformed how I feel day to day. My energy is balanced, my skin is clearer, and I finally understand what my body needs. Tegan’s calm, supportive approach made every change feel easy and achievable.
Ella | Naturopath client
I came to Tegan feeling completely lost and overwhelmed by all the health advice online. Her approach simplified everything. My digestion is calm, my anxiety has eased, and I feel genuinely well again.
Jasmine | Naturopath client
My approach to PCOS
Every woman’s experience with PCOS is different. I take the time to understand your unique symptoms, cycle patterns, lifestyle, and health history, and create a personalised plan to support your body holistically.
Here's what we may explore together:
Hormonal and androgen imbalance
Supporting balanced estrogen, progesterone, and androgen levels to support clearer skin, regular cycles, and improved ovulation.
Blood sugar and metabolic support
Stabilising insulin and glucose levels through diet, herbs, and supplements to support weight balance and hormonal harmony.
Inflammation and liver detox
Reducing oxidative stress and supporting your detox pathways- especially liver function—to help clear hormones and toxins more effectively.
Gut health and microbiome balance
Repairing digestion in cases of bloating, IBS, or gut imbalance to improve nutrient absorption and hormone metabolism.
Stress and nervous system support
Incorporating calming rituals, adaptogens, and lifestyle shifts to lower stress, improve mood, and support hormonal regulation.
PCOS and Anxiety: 7 powerful facts every woman must know
PCOS and anxiety are deeply connected through hormones, stress, and lifestyle factors. Discover causes, symptoms, treatments, and coping strategies backed by science.
Attracting health: A winter invitation to soften, listen, and align with our cycles
A gentle reflection on the shift from chasing health to attracting it, honouring the slower pace of winter, aligning with your cycle, and reconnecting with your body’s wisdom. A reminder that true healing begins when we soften, listen, and trust.
Hormonal acne and PCOS management: Natural approaches to clear skin
Discover how hormonal imbalances from conditions like PCOS contribute to acne and other skin issues. Find natural approaches, including dietary changes, herbal remedies, supplements like inositol, and lifestyle practices to balance hormones and manage acne symptoms effectively.
Client case study: PCOS and hormone regulation
Polycystic Ovary Syndrome | Irregular Cycles | Hormonal Acne | Mood Imbalance
Female, 26 years old
Presenting concerns: PCOS diagnosis (ultrasound confirmed), irregular cycles, hormonal acne, sugar cravings, fatigue, and low mood.
Initial consult summary
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Irregular or absent periods for months at a time
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Chin and jawline acne that worsened around ovulation
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Weight fluctuations and sugar cravings
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Low energy, especially in the mornings
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Mood swings and irritability, especially premenstrually
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Reported "never knowing what her body was doing" and feeling out of sync
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Diet included regular caffeine, processed carbs, and low protein intake
What we focused on
We focused on regulating hormones and improving ovulation with targeted herbal support, while balancing blood sugar through dietary shifts. Key supplements supported insulin sensitivity, skin, and energy. We also introduced simple lifestyle routines to reduce stress and rebuild nervous system resilience.
After 1 month
Energy began to stabilise, acne had slightly reduced, and her first natural period arrived after months of irregularity.
After 2 months
Cycles became more consistent, sugar cravings reduced, and mood was notably more stable through the month.
After 3 months
Ovulation was tracking mostly consistently, skin was clearer, and she felt calmer and more in tune with her body’s rhythm.
Join the Thrive with PCOS Program
You’re just a few steps away from getting clarity and support for your PCOS.
Complete the Clarity Form below and you’ll receive immediate access to book your Clarity Call at a time that works for you.