Ever notice allergy-like symptoms during your period like a runny nose, phlegmy throat, or headaches? Hormonal changes during menstruation can trigger histamine flares, read about how to use herbs, nutrition, and lifestyle shifts to ease the load.

Your thoughts don’t just live in your mind they can influence your immune system too. Discover how looping, anxious, or high-alert thinking can trigger histamine release, fuel inflammation, and worsen symptoms, plus natural ways to calm both body and mind.

A gentle reflection on the shift from chasing health to attracting it, honouring the slower pace of winter, aligning with your cycle, and reconnecting with your body’s wisdom. A reminder that true healing begins when we soften, listen, and trust.

Uncover the hidden connection between histamine, hormonal shifts, and acne. Learn how gut health, oestrogen, and inflammation may be silently influencing your skin.

After years of hormonal acne, I finally found relief only to discover a new trigger: histamine. This is my personal story of how food, hormones, and skin are deeply connected, and how I’ve learned to listen and support my body in a new way.

Discover the best foods to eat (and which to avoid) for endometriosis. This practical guide explains how nutrition can reduce pain, support hormones, and ease inflammation, naturally.

When most people think of endometriosis, they imagine severe period pain. While painful periods are a hallmark symptom, the reality is far more complex and many people with endometriosis experience symptoms that aren’t always linked to their menstrual cycle.

When we think about endometriosis, we often focus on hormones, pain, and the reproductive system but the gut plays a surprisingly powerful role in this condition.

Find out what endometriosis really is, how it affects more than just reproductive health, and why a holistic approach is crucial for long-term support and healing.

Your gut plays a crucial role in your overall health - it does more than just digest food. A healthy gut supports your immune system, boosts energy levels, and even improves your mood. If you're focused on wellness or are a health enthusiast, you know how important gut health is for your well-being.

Learn how cortisol impacts your energy, mood, sleep, and gut health. Discover the signs of imbalance and simple lifestyle strategies to support healthy cortisol levels naturally.

Explore the powerful link between gut health and skin conditions. Learn how an imbalanced gut microbiome can contribute to acne, eczema, and other skin issues, along with natural remedies like diet, supplements, and herbal support to promote both gut and skin health.

Discover how hormonal imbalances from conditions like PCOS contribute to acne and other skin issues. Find natural approaches, including dietary changes, herbal remedies, supplements like inositol, and lifestyle practices to balance hormones and manage acne symptoms effectively.

This article offers natural tips for balancing hormones, including nutrition, stress management, herbal remedies, and key supplements like DIM, magnesium, and vitamin B6.

Exploring the drivers behind endometriosis so we can support healing from the inside out.

A personal story of navigating endometriosis through natural medicine, gut and hormone support, and reclaiming wellbeing the holistic way.

Seed cycling uses flax, pumpkin, sunflower, and sesame seeds to gently support hormone balance, fertility, and cycle health.