THRIVE WITH PCOS
Private 1:1 Functional Care for Women Ready to Restore Hormonal and Metabolic Balance.
A personalised 4-month treatment container combining advanced functional testing, comprehensive blood analysis, and targeted naturopathic medicine to regulate cycles, stabilise hormones, and support long-term metabolic health.
This is for you if:
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Your cycles are irregular or absent
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You experience acne, hair thinning, or unwanted hair growth
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You struggle with fatigue, insulin resistance, or stubborn weight changes
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You’ve been told to “just go on the pill” without deeper investigation
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You want to understand the root drivers behind your hormones
Limited 1:1 spaces available to ensure depth of care.
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When your hormones feel unpredictable
Many women with PCOS are told their symptoms are simply something they have to manage.
Irregular cycles, hormonal acne, fatigue, hair thinning, unwanted hair growth, or weight changes that don’t respond to diet and exercise.
Often the advice is the same: go on the pill, manage symptoms, or “just lose weight.”
But when symptoms keep returning or new ones appear, it can feel like your body is working against you.
You’re not doing anything wrong.
You’re just missing the most important piece - understanding what is actually driving the pattern underneath.
The cost of staying in the cycle
Living with unpredictable hormone symptoms isn’t just physical.
Over time it affects many parts of life:
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Your energy and productivity
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Your confidence in your body
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Your relationship with food and exercise
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Your ability to plan your life around your cycle
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Your mental and emotional load
When symptoms remain unexplained, many women begin adapting their lives around them instead of addressing the cause.
Care becomes reactive.
Progress feels inconsistent.
Why conventional treatment often fails:
Many PCOS approaches focus on managing symptoms individually.
Hormones for cycle regulation.
Medication for insulin resistance.
Topical treatments for acne.
But PCOS rarely has a single cause.
It is often influenced by a combination of:
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Insulin resistance
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Androgen imbalance
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Inflammatory patterns
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Gut health disruptions
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Stress physiology
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Metabolic dysfunction
Without understanding these drivers together, progress often stalls. Thrive addresses the full system.
What makes this different
Unlike generic one-size fits all programs, this includes:
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Advanced functional testing valued at $1,499
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Full blood work and functional testing interpretation
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Root-cause mapping of inflammation drivers
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Personalised supplementation strategy
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Individualised nutrition and lifestyle protocols
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Ongoing 1:1 clinical oversight
This isn’t generic wellness advice.
It’s investigative, strategic, and personalised.
Introducing The Empowered Body Method
The structured 4-phase clinical framework used inside Thrive to move you from hormonal chaos to long-term metabolic and hormonal stability.
This is not a collection of random strategies.
It’s a structured, investigative process where each phase builds on the last so your body is supported in the order it actually needs.
That’s what creates meaningful and measurable change.
Many women with PCOS try to:
• Change their diet without understanding their hormonal drivers
• Focus on weight loss before stabilising insulin and metabolism
• Support hormones while stress physiology is still dysregulated
• Add supplements without knowing what their body actually needs
When the order is wrong, progress stalls.
The Empowered Body Method follows the correct clinical sequence so nothing is forced and nothing important is missed.
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What’s included in your 4-month private care
This is a personalised, high-touch clinical partnership designed to guide you through investigation, active treatment, and long-term stabilisation.
After years in clinic, I see too many women with PCOS receiving fragmented care and very little guidance. PCOS is often treated as a single issue, when in reality it involves a complex interaction between hormones, metabolism, inflammation, gut health, and stress physiology.
Supporting just one piece rarely creates lasting change.
Meaningful improvement usually takes time. Hormones and metabolic systems need space to stabilise, respond, and rebalance.
That’s why this program brings everything together into a structured four-month pathway designed to move you beyond unpredictable hormone patterns and toward more stable cycles, balanced hormones, and sustainable long-term health.
Pre-Thrive Assessment & Initial Health Plan
Why: You shouldn’t have to wait to begin feeling better.
While your functional testing results are being processed, we start with a comprehensive 90-minute consultation to assess your symptoms, health history, and current patterns.
You’ll receive an initial personalised health plan to help reduce pain, fatigue, and inflammation while we wait for your results, so support begins from day one.
Advanced Functional Testing
Why: You cannot change what you cannot see.
This comprehensive testing package includes advanced functional diagnostics and full blood analysis to identify the root drivers of your symptoms - inflammation patterns, hormone metabolism, gut dysfunction, stress physiology, and cellular energy depletion.
We are not guessing.
We are investigating.
Thrive Hormone Strategy
Why: Data without interpretation changes nothing.
In your 90-minute deep-dive strategy session, we translate your results into a structured, prioritised treatment plan.
You leave knowing exactly:
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What is driving your symptoms
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What hormone pathways need support
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What to expect month by month
Monthly 1:1 Thrive Consultations
Why: PCOS shifts week to week. Your support needs to adapt.
Across your 4-month container, we meet regularly to:
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Track measurable progress
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Refine supplementation
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Adjust protocols based on response
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Move you strategically through the four pillars
This is active clinical oversight, not a static plan.
Practitioner-in-Your-Pocket Support
Why: Healing does not happen in isolation.
You have direct access between sessions for questions, symptom adjustments, and guidance - so you’re never left navigating uncertainty alone.
This maintains momentum and reduces reactive setbacks.
ThatCleanLife Recipe & Meal Planning Access
Why: Nutrition drives hormonal, immune, and inflammatory regulation.
You receive personalised meal plans, shopping lists, and recipes tailored to your physiology - designed to support gut integrity, hormone metabolism, and inflammatory reduction.
This is therapeutic nutrition, not generic meal prep.
Long-Term Strategy & Re-Testing
Why: Sustainable progress requires consolidation.
We re-test key markers and create your personalised maintenance strategy so you know exactly what to continue, what to adjust, and how to protect your progress long after the program ends.
You finish with clarity, not dependency.
Secure client portal with protocols, guides and tools
Your private health portal houses everything in one place:
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Protocol documents
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Tracking tools
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Symptom and habit monitoring
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Educational resources
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Secure messaging
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Appointment scheduling
Structured care requires structured systems.
This ensures nothing is fragmented.
Investment & Pathways
If you’re ready to move from guessing to clarity, structured support, and measurable change, here’s how we can work together.
Full Thrive Container
4-Month Private 1:1 Care
$3,999 NZD incl. GST
This includes your complete investigative and treatment pathway:
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Pre-Thrive Assessment and Health Plan 90 mins
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Advanced functional testing and pathology
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Functional and pathology analysis
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60-minute Thrive Hormone Strategy
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3x Monthly 1:1 consultations
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Direct support between sessions
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Re-testing and long-term maintenance planning
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Secure client portal with tools and tracking
This is designed for women ready for comprehensive, guided care.
Payment Options
Pay in full: $3,999 NZD OR;
Payment plan available: $2,300 NZD deposit + 3 monthly payments of $699.63 NZD
Paying in full saves $399.90 (payment plans include a 10% administrative fee).
Starter Pathway
Personalised Phase
$2,299 NZD incl. GST
If committing to the full 4-month container feels like too big a first step, you can begin with the Personalised Phase.
This includes:
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Pre-Thrive Assessment and Health Plan 90 mins
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Advanced functional and pathology testing
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Functional and pathology analysis
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60-minute Thrive Hormone Strategy
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Month 1 personalised roadmap
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Support during your initial phase
At the end of the personalised phase, you can choose whether to continue into the full Thrive pathway. If you continue, your Personalised Phase investment is credited toward the full program. If you don’t, you still walk away with clarity and a practitioner-designed roadmap tailored exactly for you.
Why this work matters and why I lead it differently
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I know what it feels like to live in a body that doesn’t make sense.
I know what it is feels like to live in a body that doesn't make sense.
Years of pain, inflammation, fatigue, gut and skin symptoms.
Being told your tests are “normal.”
Being offered solutions that manage symptoms but never address why they’re happening.
That experience shaped how I practice today.
Because I learned something critical:
Healing complex inflammatory conditions is not random.
It is systematic.
When you identify the true drivers and support the body in the correct clinical sequence, symptoms stabilise. Energy returns. Patterns shift.
I am a clinically trained functional testing naturopath, specialising in hormone health, endometriosis, and PCOS. I have completed pathology analysis training and work extensively with functional diagnostics to interpret inflammation patterns, hormone metabolism, gut integrity, and stress physiology at depth.
My clinical work is grounded in:
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Advanced functional and pathology testing
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Evidence-based hormone and inflammatory care
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Whole-system physiology
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Strategic sequencing, not symptom chasing
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Personalised protocols built from data, not guesswork
I combine lived experience with clinical precision.
You are not handed a generic protocol.
You receive a structured, investigative pathway tailored to your biology.
Every woman deserves to feel heard, validated, and supported with real answers. If you are ready to approach your healing strategically with clarity, structure, and expert oversight — I am here to guide you through it.
If you are ready
If you’re feeling stuck managing symptoms without real clarity, and you’re ready for expert guidance and a structured path forward, this is your next step.
Thrive is designed for women who are ready to work with their body, follow a strategic plan, and build stable, sustainable hormone health over time.
Is this right for me?
This program is designed for women who are ready to stop guessing and start understanding their bodies. If you want personalised, evidence-based support and a clear plan that addresses the root drivers of your PCOS, this is for you. It’s a commitment to real lasting change, not quick fixes or surface-level relief.
This program is for you if:
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You’re struggling with PCOS symptoms like irregular periods, acne, bloating, fatigue, weight fluctuations, or hormonal imbalances.
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You’re tired of short-term symptom management and want to address the root causes.
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You want a personalised, evidence-based system not random advice or trial-and-error.
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You’re ready to invest in long-term hormonal stability, metabolic health, and confidence.
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You want clear guidance, support, and accountability so you’re not doing this alone.
This program is NOT for you if:
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You’re looking for a quick fix or a one-size-fits-all protocol.
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You’re not ready to make gradual shifts that support hormonal and metabolic healing.
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You prefer to DIY your health without support, testing, or personalised guidance.
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You want symptom relief only, without addressing the deeper drivers.
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You’re not ready to invest in your health or commit to a minimum of 4 months of structured support.
Case Snapshot 01
Irregular cycles + fatigue
Presentation:
Cycles occurring every 50–80 days, persistent fatigue, brain fog, and difficulty predicting ovulation.
Findings:
Functional testing revealed insulin dysregulation, elevated androgens, and disrupted cortisol rhythm influencing hormone signalling and cycle stability.
Approach:
Focused on stabilising blood sugar regulation, reducing androgen activity, and restoring circadian rhythm through targeted nutrition, herbal medicine, and metabolic support.
Outcome:
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Cycles regulating to ~32–38 days
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Improved energy and mental clarity
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Reduced PMS intensity
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Clearer understanding of ovulation patterns
Case Snapshot 02
Hormonal Acne + Androgen Imbalance
Presentation:
Persistent hormonal acne along the jawline and cheeks, irregular cycles, and increasing facial hair growth.
Findings:
Elevated androgen activity alongside impaired estrogen metabolism and gut-related inflammatory patterns.
Approach:
Supported hormone metabolism and androgen regulation through gut restoration, liver detoxification pathways, targeted supplementation, and personalised nutrition.
Outcome (4 months):
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Significant reduction in hormonal acne
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Improved skin clarity and inflammation regulation
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Reduced progression of facial hair growth
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More predictable menstrual cycles
Case Snapshot 03
Weight Resistance + Energy Instability
Presentation:
Difficulty losing weight despite strict dieting and regular exercise, alongside fatigue, sugar cravings, and irregular cycles.
Findings:
Insulin resistance combined with cortisol dysregulation and metabolic stress impacting hormone signalling.
Approach:
Prioritised insulin regulation, nervous system support, and metabolic stabilisation through nutrition therapy, lifestyle adjustments, and targeted supplementation.
Outcome (3–4 months):
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Improved insulin regulation
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More stable energy throughout the day
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Gradual, sustainable weight changes
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Improved cycle predictability
Why this work matters and why I lead it differently
I know what it is feels like to live in a body that doesn't make sense.
Years of pain, inflammation, fatigue, gut and skin symptoms.
Being told your tests are “normal.”
Being offered solutions that manage symptoms but never address why they’re happening.
That experience shaped how I practice today.
Because I learned something critical:
Healing complex inflammatory conditions is not random.
It is systematic.
When you identify the true drivers and support the body in the correct clinical sequence, symptoms stabilise. Energy returns. Patterns shift.
I am a clinically trained functional testing naturopath, specialising in hormone health, endometriosis, and PCOS. I have completed pathology analysis training and work extensively with functional diagnostics to interpret inflammation patterns, hormone metabolism, gut integrity, and stress physiology at depth.
My clinical work is grounded in:
-
Advanced functional and pathology testing
-
Evidence-based hormone and inflammatory care
-
Whole-system physiology
-
Strategic sequencing, not symptom chasing
-
Personalised protocols built from data, not guesswork
I combine lived experience with clinical precision.
You are not handed a generic protocol.
You receive a structured, investigative pathway tailored to your biology.
Every woman deserves to feel heard, validated, and supported with real answers. If you are ready to approach your healing strategically with clarity, structure, and expert oversight — I am here to guide you through it.
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Client success stories
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate
Naturalist has completely transformed how I feel day to day. My energy is balanced, my skin is clearer, and I finally understand what my body needs. Tegan’s calm, supportive approach made every change feel easy and achievable.
Ella
I came to Tegan feeling completely lost and overwhelmed by all the health advice online. Her approach simplified everything. My digestion is calm, my anxiety has eased, and I feel genuinely well again.
Jasmine
You don’t need more willpower.
You need a system that supports your hormones.
Most PCOS support focuses on managing symptoms in isolation.
Birth control for cycle regulation.
Medication for insulin resistance.
Topical treatments for acne.
What’s often missing is an understanding of why hormone symptoms keep returning and how the body’s metabolic, hormonal, and stress systems are interacting underneath.
The Thrive with PCOS Program takes a different approach. Instead of guessing or applying generic protocols, we use advanced functional testing and a structured whole-body framework to understand how your hormones, metabolism, gut health, and nervous system are working together.
This isn’t a collection of appointments or generic advice. It’s a clear four-month pathway built around the Empowered Body Method, designed to stabilise the systems driving PCOS so meaningful, lasting change can occur.
Every step is personalised, intentional, and adjusted as your body responds.
The difference is simple:
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We don’t suppress symptoms.
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We identify the underlying drivers
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And we build change your body can actually sustain.
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Why now matters
PCOS doesn’t stay static. Hormone imbalance, insulin resistance, and metabolic stress tend to build gradually over time, and the longer these patterns remain in place, the harder they can be to shift.
Irregular cycles become more unpredictable.
Energy dips become more frequent.
Skin, weight, and hormone symptoms can become increasingly frustrating to manage.
Right now, your body is still responsive.
Your systems are still adaptable.
With the right investigation and support, those patterns can begin to shift.
From the moment we begin, testing and assessment give clarity, helping us understand what’s driving your hormone imbalance, why symptoms keep returning, and what your body actually needs next.
Frequently asked questions
A Clarity Call is a complimentary 45-minute consultation where we explore your symptoms, goals, and whether Thrive is the right next step. You’ll first complete an enquiry form, from there you will be able to book.
During this session, we will:
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Review your symptoms, history, and current treatment approach
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Identify what may be driving flare-ups or ongoing inflammation
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Map out next steps that could bring you closer to relief and stability
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Discuss whether the Thrive with Endometriosis Program is the right fit for you
If it’s not the right fit at least you’ll walk away with clarity, direction, and a better understanding of what your body may be asking for.
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The program runs for four months and includes comprehensive testing, personalised treatment, monthly consultations, ongoing messaging support, key marker re-testing, and a clear long-term strategy.
Four months is the minimum timeframe required to make ethical, safe, and meaningful changes to hormone health and overall wellbeing. This allows your body the time it needs to respond, adapt, and stabilise, while being closely supported by a practitioner to ensure changes are effective, appropriate, and guided at every step.
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Onboarding session and immediate portal access
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Advanced functional testing
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EndoMAP testing (valued at $590)
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Female hormone panel x2 (valued at $315 NZD)
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Insulin or iron and thyroid testing (valued at $278 NZD)
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90-minute Thrive Strategy Session
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Three monthly 1:1 consultations
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Re-testing and final 60-minute strategy session
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Secure messaging support (business hours)
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Personalised meal planning via ThatCleanLife
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Practitioner-only supplement access (10% discount)
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Secure health portal with tracking tools and resources
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Total functional testing value: $1,498 NZD.
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Additional testing may be recommended case-by-case.
Functional testing is required, as your personalised plan is built directly from this data.
If you are able to access equivalent testing privately through a GP and all required markers are covered, the program cost can be adjusted accordingly.
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Yes. The program is designed to support all presentations of PCOS, including irregular or absent cycles, acne, hair loss or excess hair growth, weight resistance, fatigue, insulin dysregulation, mood changes, fertility concerns, and digestive symptoms. Your plan is fully personalised to your unique biology, symptoms, and underlying drivers, rather than a one-size-fits-all approach.
No. Many women join with suspected PCOS or long-standing symptoms that haven’t been formally diagnosed. This program focuses on identifying and correcting the underlying hormonal, metabolic, inflammatory, gut, and detoxification patterns driving your symptoms, rather than relying on a label alone.
Testing, consultations, and clinical oversight are included in your program investment.
Supplements are purchased separately.
Because every protocol is fully personalised, supplement costs vary depending on your needs, existing products, and how your body responds over time.
Most clients invest approximately $150–$300 NZD per month during active treatment.
All supplement recommendations are practitioner-grade, evidence-informed, and tailored specifically to your test results and physiology. We prioritise what is necessary and clinically relevant - not excessive protocols.
You will always understand why something is recommended and how long it is required.
You’ll be supported through regular 1:1 consultations with a qualified practitioner, alongside practitioner-in-your-pocket messaging support between appointments. This means you’re not left navigating symptoms, test results, or changes on your own. You can ask questions as they arise, receive informed guidance, and make adjustments with confidence, knowing your care is being overseen by a trained professional who understands your full health picture and is actively supporting your progress throughout the program.
At this stage, no. The Thrive with PCOS Program requires your body’s natural hormone rhythm to accurately assess hormone patterns and responses. Hormonal birth control alters these signals, which means testing and treatment would not reflect what your body is truly doing beneath that influence.
That said, I am currently creating a dedicated program specifically for women who are on hormonal birth control and want support that is appropriate, safe, and effective for that context. If this sounds like you, please get in touch and I can share more details and let you know when this option becomes available.
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Advanced Functional Testing: Comprehensive functional assessments to identify the hormonal, inflammatory, gut, and nervous-system drivers behind your symptoms.
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EndoMAP: Valued at $590 (Oestrogens, oestrogen metabolism, endocrine disruptors, progesterone + androgens, glucocorticoids, melatonin, organic acids).
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Female Hormone panel x2: Valued at $315NZD Female Hormone Panel - Oestradiol, Testosterone, Progesterone, LH, FSH, LH:FSH ratio)
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Insulin: Valued at $138 NZD
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Thyroid panel: Valued at $140 NZD (TSH, FTA, FT3)
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Total value: $1,498
Additional testing may be recommended on a case-by-case basis and is not included in the program cost.
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No. This program works alongside your medical care. Many clients use a combination of medical and naturopathic support for best results.
Most women who join this program arrive feeling exactly the same way. What changes here is the level of precision and personalisation. Through comprehensive testing and a true root-cause approach, we remove the guesswork entirely. There are no generic protocols or blanket recommendations, only a clear, evidence-informed plan built around your unique biology, patterns, and needs, so every step you take is purposeful and aligned with your body.
Yes. You can choose to pay upfront or through a monthly payment plan with a deposit. We can discuss the best option for you during your Clarity Call.