Join the Thrive with PCOS Program
You’re just a few steps away from getting clarity and support for your PCOS.
Complete the Clarity Form below and you’ll receive immediate access to book your Clarity Call at a time that works for you.
WELCOME TO:
The Thrive with PCOS Program
Reduce PCOS symptoms, regulate hormones, and restore energy in 4 months with the Empowered Body Method, a structured, evidence-based protocol designed to improve insulin and hormone signalling, reduce inflammation, support detoxification pathways, and rebuild long-term cycle and metabolic health.
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Why a new approach is needed
If your body isn’t responding, it’s not because you’re doing anything wrong. It’s because no one has ever clearly shown you what’s actually driving your PCOS symptoms.
Irregular or absent cycles, acne, bloating, fatigue, weight resistance, hair changes, mood shifts, and brain fog are signs your body is stuck in The Stuck System Cycle, where hormone and insulin signalling are disrupted, inflammation stays elevated, detoxification slows, and the gut and nervous system remain under ongoing stress.
Your body isn’t broken. It just needs the right information, support, and direction.
Does this sound familiar?
My cycles are irregular or disappear for months.
I’ve been told it’s just hormones or to go back on the pill.
I eat well and exercise, but my weight won’t shift.
My skin keeps breaking out no matter what I try.
I’m constantly tired, even when I’m doing everything right.
I don’t recognise my body anymore and don’t know what it needs.
This is the first time you’ll finally see the full picture.
Imagine a life where your symptoms no longer dictate your cycles, your energy, or your confidence. Inside the Thrive with PCOS Program, you’ll be guided through a clear, evidence-based pathway designed to help you:
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Regulate irregular or absent cycles
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Improve insulin and hormone signalling
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Reduce acne, inflammation, and bloating
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Support weight stability and metabolic health
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Restore steady energy without crashes
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Balance mood, sleep, and nervous system function
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Feel clearer, more grounded, and back in control of your body
These results aren’t luck.
They come from working with your biology, not against it.
Introducing The Empowered Body Method
Your evidence-based roadmap to breaking The Stuck System Cycle.
I’ve boiled down the 4 focus areas you need to transform your endometriosis symptoms in just 4 months.
Why I show up for women like you
My clinical work is grounded in evidence-based testing, whole-system support, and a lived experience of what it actually takes to feel better.
I know what it feels like to be overwhelmed, exhausted, and searching for answers that never seem to add up.
For years, I lived with pain, inflammation, skin issues, gut symptoms, fatigue, and irregular cycles, all dismissed or minimised, all met with quick fixes that never addressed the real causes. Being told “your tests are normal” while my body said otherwise was incredibly frustrating.
Things shifted when I stopped accepting “this is just how it is” and began understanding my health through a functional, whole-body lens. I learned that healing isn’t mysterious - it’s systematic. When you uncover the root drivers and support the body properly, symptoms settle, energy returns, and life begins to open again.
Today, as a qualified Naturopath and Medical Herbalist, trained in functional testing, hormone health, endometriosis, PCOS, and mind–body practices, I guide women through this same transformation. My approach is grounded, evidence-based, and deeply personalised, no quick fixes, no one-size-fits-all protocols, just a clear roadmap tailored to your biology and your goals.
Every woman deserves to feel heard, validated, and empowered in her healing. You deserve answers. You deserve a plan that makes sense. And no matter where you are in your journey, there is always hope. I’m here to walk with you, step by step, toward less pain, more energy, and deeper stability.
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Why this approach is different
Most PCOS support focuses on managing symptoms in isolation. Hormonal contraception for cycles. Diets for weight. Medications for insulin or acne. What’s often missing is an understanding of why symptoms persist, fluctuate, or return, and how the underlying systems are functioning together.
The Thrive with PCOS Program takes a different approach. Instead of guessing or applying one-size-fits-all protocols, we use advanced functional testing and a structured, whole-body framework to understand how your hormones, insulin signalling, metabolism, gut, liver, inflammation, and nervous system are interacting in your body.
This isn’t a collection of appointments or generic advice. It’s a clear, four-month pathway built around The Empowered Body Method, designed to create regulation and stability first, then restore the systems driving PCOS long-term. Every step is personalised, intentional, and adjusted as your body responds.
The difference is simple:
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We don’t suppress symptoms.
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We identify drivers.
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And we build change your body can actually sustain.
The brands, businesses and organisations we trust
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Everything you receive when joining the Thrive with PCOS Program
Unlike standard naturopathic appointments that leave you piecing things together, this program gives you structured guidance, personalised testing, and real support.
Your personal roadmap to PCOS healing with clear steps, testing, and 1:1 support.
Advanced Functional Testing
Why: You cannot change what you cannot see.
We include EndoMAP, hormone panels, insulin, and thyroid markers so we know exactly what is happening with inflammation, detoxification, hormones, gut function, and your stress system. Testing valued at $1,498
Personalised Thrive Strategy Session
Why: Your results mean nothing without interpretation and action.
You receive a 90-minute deep-dive into your biology, plus a step-by-step plan that tells you exactly what to focus on each month.
Monthly 1:1 Thrive Consultations
Why: PCOS and hormonal patterns changes week to week, you need support that adapts.
We refine your plan, track your progress, adjust supplements, and move you through the four pillars strategically.
Practitioner-in-Your-Pocket Support
Why: Healing doesn’t happen in one consult.
You can message with questions between sessions. No more feeling confused or alone.
ThatCleanLife Recipe & Meal Planning Access
Why: Nutrition drives hormonal, gut, immune, and inflammatory change.
You receive personalised meal plans, shopping lists, and recipes tailored to your body.
Long-Term Strategy & Re-Testing
Why: You finish with clarity.
We re-test key markers and create your maintenance plan so you know exactly what to keep doing long after the program ends.
Secure client portal with protocols, guides and tools
Access to your personal health portal with tracking tools, digital guides, symptom and habit monitoring, guided journals, goal-setting, nutrition resources, easy scheduling, and all documents securely stored in one place.
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Why now matters
PCOS doesn’t pause, insulin resistance, inflammation, hormonal imbalance, and symptom patterns build quietly over time. And the longer these patterns stay in place, the harder they are to unwind.
Right now, your symptoms are still highly responsive.
Your body is still adaptable.
Your systems can still shift with the right support. The moment we begin, your testing and assessment will give you immediate clarity - what’s driving your symptoms, why they keep returning, and exactly what to do next.
The truth is simple: It’s far easier to change these patterns now than six months from now.
Why I show up for women like you
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My clinical work is grounded in evidence-based testing, whole-system support, and a lived experience of what it actually takes to feel better.
I know what it feels like to be overwhelmed, exhausted, and searching for answers that never seem to add up.
For years, I lived with pain, inflammation, skin issues, gut symptoms, fatigue, and irregular cycles, all dismissed or minimised, all met with quick fixes that never addressed the real causes. Being told “your tests are normal” while my body said otherwise was incredibly frustrating.
Things shifted when I stopped accepting “this is just how it is” and began understanding my health through a functional, whole-body lens. I learned that healing isn’t mysterious - it’s systematic. When you uncover the root drivers and support the body properly, symptoms settle, energy returns, and life begins to open again.
Today, as a degree qualified Naturopath and Medical Herbalist, trained in functional testing, hormone health, endometriosis, PCOS, and mind–body practices, I guide women through this same transformation. My approach is grounded, evidence-based, and deeply personalised, no quick fixes, no one-size-fits-all protocols, just a clear roadmap tailored to your biology and your goals.
Every woman deserves to feel heard, validated, and empowered in her healing. You deserve answers. You deserve a plan that makes sense. And no matter where you are in your journey, there is always hope. I’m here to walk with you, step by step, toward less pain, more energy, and deeper stability.
Is this right for me?
This program is designed for women who are ready to stop guessing and start understanding their bodies. If you want personalised, evidence-based support and a clear plan that addresses the root drivers of your PCOS, this is for you. It’s a commitment to real lasting change, not quick fixes or surface-level relief.
This program is for you if:
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You’re struggling with PCOS symptoms like irregular periods, acne, bloating, fatigue, weight fluctuations, or hormonal imbalances.
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You’re tired of short-term symptom management and want to address the root causes.
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You want a personalised, evidence-based system not random advice or trial-and-error.
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You’re ready to invest in long-term hormonal stability, metabolic health, and confidence.
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You want clear guidance, support, and accountability so you’re not doing this alone.
This program is NOT for you if:
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You’re looking for a quick fix or a one-size-fits-all protocol.
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You’re not ready to make gradual shifts that support hormonal and metabolic healing.
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You prefer to DIY your health without support, testing, or personalised guidance.
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You want symptom relief only, without addressing the deeper drivers.
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You’re not ready to invest in your health or commit to a minimum of 4 months of structured support.
Frequently asked questions
A Clarity Call is free 45 minute call where we explore what’s been going on for you, what your goals are, and whether the Thrive Program is the right next step.
Please note: You need to fill out the enquiry form first, I will review the form and send you an email with an invite to book your Clarity Call.
During this session, we will:
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Review your symptoms, history, and current treatment approach
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Identify what may be driving flare-ups or ongoing inflammation
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Map out next steps that could bring you closer to relief and stability
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Discuss whether the Thrive with Endometriosis Program is the right fit for you
If it’s not the right fit at least you’ll walk away with clarity, direction, and a better understanding of what your body may be asking for.
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The program runs for four months and includes comprehensive testing, personalised treatment, monthly consultations, ongoing messaging support, key marker re-testing, and a clear long-term strategy.
Four months is the minimum timeframe required to make ethical, safe, and meaningful changes to hormone health and overall wellbeing. This allows your body the time it needs to respond, adapt, and stabilise, while being closely supported by a practitioner to ensure changes are effective, appropriate, and guided at every step.
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On-boarding call: A setup session with immediate access to your foundations and Practice Better portal so you know exactly where to start.
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Advanced functional testing: Comprehensive testing to uncover the hormonal, inflammatory, gut, and nervous-system drivers of your symptoms.
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EndoMAP (valued at $590): In-depth functional testing of oestrogens, metabolism, progesterone, and key stress and detox markers.
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Female hormone panel (valued at $315 NZD): Blood testing for oestradiol, progesterone, testosterone, LH, and FSH.
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Insulin + thyroid testing (valued at $278 NZD): Assessment of insulin, TSH, free T4, and free T3.
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Thrive Strategy Session + personalised plan: A 90-minute results session with a clear four-month roadmap covering nutrition, supplements, herbs, lifestyle, and nervous-system support.
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Monthly 1:1 consultations: Three monthly sessions to review progress, refine your plan, and support ongoing change.
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Re-testing + final strategy session: Repeat key markers and a 60-minute session to assess progress and plan next steps.
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Messaging support: Secure practitioner messaging via Practice Better with responses within business hours.
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Ongoing tools and resources: Meal planning via ThatCleanLife, practitioner-only supplements (10% discount), herbal recommendations, and access to your personal health portal.
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Yes. The program is designed to support all presentations of PCOS, including irregular or absent cycles, acne, hair loss or excess hair growth, weight resistance, fatigue, insulin dysregulation, mood changes, fertility concerns, and digestive symptoms. Your plan is fully personalised to your unique biology, symptoms, and underlying drivers, rather than a one-size-fits-all approach.
No. Many women join with suspected PCOS or long-standing symptoms that haven’t been formally diagnosed. This program focuses on identifying and correcting the underlying hormonal, metabolic, inflammatory, gut, and detoxification patterns driving your symptoms, rather than relying on a label alone.
Most clients spend around 1–2 hours per week implementing nutrition, lifestyle, and tracking tools. The program is designed to be simple, realistic, and achievable even if you have a busy schedule.
You’ll be supported through regular 1:1 consultations with a qualified practitioner, alongside practitioner-in-your-pocket messaging support between appointments. This means you’re not left navigating symptoms, test results, or changes on your own. You can ask questions as they arise, receive informed guidance, and make adjustments with confidence, knowing your care is being overseen by a trained professional who understands your full health picture and is actively supporting your progress throughout the program.
At this stage, no. The Thrive with PCOS Program requires your body’s natural hormone rhythm to accurately assess hormone patterns and responses. Hormonal birth control alters these signals, which means testing and treatment would not reflect what your body is truly doing beneath that influence.
That said, I am currently creating a dedicated program specifically for women who are on hormonal birth control and want support that is appropriate, safe, and effective for that context. If this sounds like you, please get in touch and I can share more details and let you know when this option becomes available.
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Advanced Functional Testing: Comprehensive functional assessments to identify the hormonal, inflammatory, gut, and nervous-system drivers behind your symptoms.
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EndoMAP: Valued at $590 (Oestrogens, oestrogen metabolism, endocrine disruptors, progesterone + androgens, glucocorticoids, melatonin, organic acids).
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Female Hormone panel x2: Valued at $315NZD Female Hormone Panel - Oestradiol, Testosterone, Progesterone, LH, FSH, LH:FSH ratio)
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Insulin: Valued at $138 NZD
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Thyroid panel: Valued at $140 NZD (TSH, FTA, FT3)
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Total value: $1,498
Additional testing may be recommended on a case-by-case basis and is not included in the program cost.
Please note: Functional testing is required to join The Thrive with Endometriosis Program. These results are essential to achieving meaningful health outcomes, as the structure and personalisation of the program are built around this data.
If you are able to complete the required blood tests through a private GP and they cover all of the necessary markers, I can remove the cost of this testing from the program price. I am here to work with you, and I understand there may be different pathways available to access this testing.
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No. This program works alongside your medical care. Many clients use a combination of medical and naturopathic support for best results.
Most women who join this program arrive feeling exactly the same way. What changes here is the level of precision and personalisation. Through comprehensive testing and a true root-cause approach, we remove the guesswork entirely. There are no generic protocols or blanket recommendations, only a clear, evidence-informed plan built around your unique biology, patterns, and needs, so every step you take is purposeful and aligned with your body.
Yes. You can choose to pay upfront or through a monthly payment plan with a deposit. We can discuss the best option for you during your Clarity Call.