THRIVE WITH ENDOMETRIOSIS
Private 1:1 Endometriosis Care.
For women ready to stop guessing and start healing strategically.
A personalised 4-month treatment container combining advanced functional testing, comprehensive blood analysis, and targeted naturopathic medicine to reduce inflammation, calm flare cycles, and restore stability in your body.
This is for you if:
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You’ve been dismissed or minimised in conventional care
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You’re doing “all the right things” and still flaring
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You feel overwhelmed by conflicting advice
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You want clinical clarity, not another diet trend
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You’re ready to commit to structured, guided change
Limited 1:1 spaces available to ensure depth of care.
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Your endometriosis is real and you're not imagining your symptoms.
Many women with endometriosis are told their scans look fine, their treatment is correct, or that they simply need to manage symptoms better. Yet their body keeps signalling that something isn’t resolved. You try different approaches and some help briefly, but the symptoms return or change. You’re not doing it wrong, you’re just missing the most important information.
The cost of staying in the cycle
Living in unpredictable flare cycles isn’t just physical.
It impacts:
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Your energy and productivity
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Your confidence
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Your relationships
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Your ability to plan your life
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Your mental load
Over time, many women start shrinking their world around their symptoms. Care becomes reactive.
Life becomes conditional.
Why conventional treatment often fails:
Many women are offered:
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Symptom suppression
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Hormonal management without lifestyle integration
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Surgery without long-term inflammation strategy
What’s often missing is:
A personalised, whole-body approach that addresses:
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Gut health
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Immune load
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Stress physiology
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Inflammatory triggers
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Nutrient status
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Lifestyle rhythms
What makes this different
Unlike generic one-size fits all programs, this includes:
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Advanced functional testing valued at $1,499
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Full blood work and functional testing interpretation
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Root-cause mapping of inflammation drivers
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Personalised supplementation strategy
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Individualised nutrition and lifestyle protocols
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Ongoing 1:1 clinical oversight
This isn’t generic wellness advice.
It’s investigative, strategic, and personalised.
The Empowered Body Method
The structured 4-phase clinical framework used inside Thrive to move you from chronic flare cycles to long-term physiological stability. This is not a collection of random strategies. It’s a sequenced, investigative process. Each phase builds on the last so your body is supported in the order it actually needs. That’s what creates measurable change.
Many women try to:
• Detox before stabilising inflammation
• Change their diet without understanding their drivers
• Rebuild energy while their nervous system is still overloaded
When the order is wrong, progress stalls.
The Empowered Body Method follows the correct clinical sequence so nothing is forced and nothing is missed.
This method requires commitment and consistency.
It is designed for women ready to actively participate in their healing, not search for another quick fix.
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What’s included in your 4-month private care
This is a personalised, high-touch clinical partnership designed to guide you through investigation, active treatment, and long-term stabilisation.
After years in clinic, I see too many women with endometriosis receiving fragmented care and limited guidance. Endometriosis requires an integrated approach that supports hormones, inflammation, gut health, nervous system regulation, and lifestyle together, not in isolation.
Meaningful improvement typically takes 4 months. That is why this program bundles everything you need into a structured pathway, designed to move you beyond recurring flare-ups and toward calmer, more predictable cycles.
Pre-Thrive Assessment & Initial Health Plan
Why: You shouldn’t have to wait to begin feeling better.
While your functional testing results are being processed, we start with a comprehensive 90-minute consultation to assess your symptoms, health history, and current patterns.
You’ll receive an initial personalised health plan to help reduce pain, fatigue, and inflammation while we wait for your results, so support begins from day one.
Advanced Functional Testing
Why: You cannot change what you cannot see.
This comprehensive testing package includes advanced functional diagnostics and full blood analysis to identify the root drivers of your symptoms - inflammation patterns, hormone metabolism, gut dysfunction, stress physiology, and cellular energy depletion.
We are not guessing.
We are investigating.
Thrive Hormone Strategy
Why: Data without interpretation changes nothing.
In your 60-minute deep-dive strategy session, we translate your results into a structured, prioritised treatment plan.
You leave knowing exactly:
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What is driving your symptoms
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What hormone pathways need support
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What to expect month by month
Monthly 1:1 Thrive Consultations
Why: Endometriosis shifts week to week. Your support needs to adapt.
Across your 4-month container, we meet regularly to:
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Track measurable progress
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Refine supplementation
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Adjust protocols based on response
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Move you strategically through the four pillars
This is active clinical oversight, not a static plan.
Practitioner-in-Your-Pocket Support
Why: Healing does not happen in isolation.
You have direct access between sessions for questions, flare adjustments, and guidance - so you’re never left navigating uncertainty alone.
This maintains momentum and reduces reactive setbacks.
ThatCleanLife Recipe & Meal Planning Access
Why: Nutrition drives hormonal, immune, and inflammatory regulation.
You receive personalised meal plans, shopping lists, and recipes tailored to your physiology - designed to support gut integrity, hormone metabolism, and inflammatory reduction.
This is therapeutic nutrition, not generic meal prep.
Long-Term Strategy & Re-Testing
Why: Sustainable progress requires consolidation.
We re-test key markers and create your personalised maintenance strategy so you know exactly what to continue, what to adjust, and how to protect your progress long after the program ends.
You finish with clarity, not dependency.
Secure client portal with protocols, guides and tools
Your private health portal houses everything in one place:
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Protocol documents
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Tracking tools
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Symptom and habit monitoring
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Educational resources
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Secure messaging
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Appointment scheduling
Structured care requires structured systems.
This ensures nothing is fragmented.
Investment & Pathways
If you’re ready to move from guessing to clarity, structured support, and measurable change, here’s how we can work together.
Full Thrive Container
4-Month Private 1:1 Care
$3,999 NZD incl. GST
This includes your complete investigative and treatment pathway:
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Pre-Thrive Assessment and Health Plan 90 mins
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Advanced functional testing and pathology
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Functional and pathology analysis
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60-minute Thrive Hormone Strategy
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3x Monthly 1:1 consultations
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Direct support between sessions
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Re-testing and long-term maintenance planning
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Secure client portal with tools and tracking
This is designed for women ready for comprehensive, guided care.
Payment Options
Pay in full: $3,999 NZD OR;
Payment plan available: $2,300 NZD deposit + 3 monthly payments of $699.63 NZD
Paying in full saves $399.90 (payment plans include a 10% administrative fee).
Starter Pathway
Personalised Phase
$2,299 NZD incl. GST
If committing to the full 4-month container feels like too big a first step, you can begin with the Personalised Phase.
This includes:
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Pre-Thrive Assessment and Health Plan 90 mins
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Advanced functional and pathology testing
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Functional and pathology analysis
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60-minute Thrive Hormone Strategy
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Month 1 personalised roadmap
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Support during your initial phase
At the end of the personalised phase, you can choose whether to continue into the full Thrive pathway. If you continue, your Personalised Phase investment is credited toward the full program. If you don’t, you still walk away with clarity and a practitioner-designed roadmap tailored exactly for you.
Why this work matters and why I lead it differently
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I know what it feels like to live in a body that doesn’t make sense.
I know what it is feels like to live in a body that doesn't make sense.
Years of pain, inflammation, fatigue, gut and skin symptoms.
Being told your tests are “normal.”
Being offered solutions that manage symptoms but never address why they’re happening.
That experience shaped how I practice today.
Because I learned something critical:
Healing complex inflammatory conditions is not random.
It is systematic.
When you identify the true drivers and support the body in the correct clinical sequence, symptoms stabilise. Energy returns. Patterns shift.
I am a clinically trained functional testing naturopath, specialising in hormone health, endometriosis, and PCOS. I have completed pathology analysis training and work extensively with functional diagnostics to interpret inflammation patterns, hormone metabolism, gut integrity, and stress physiology at depth.
My clinical work is grounded in:
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Advanced functional and pathology testing
-
Evidence-based hormone and inflammatory care
-
Whole-system physiology
-
Strategic sequencing, not symptom chasing
-
Personalised protocols built from data, not guesswork
I combine lived experience with clinical precision.
You are not handed a generic protocol.
You receive a structured, investigative pathway tailored to your biology.
Every woman deserves to feel heard, validated, and supported with real answers. If you are ready to approach your healing strategically with clarity, structure, and expert oversight — I am here to guide you through it.
If you are ready
If you are exhausted from managing flare cycles, overwhelmed by conflicting advice, and ready for structured, expert-led care - this is your next step.
Thrive is designed for women who are ready to actively participate in their healing, commit to a strategic process, and build long-term stability.
Is this right for me?
Thrive is designed for women who are ready to stop guessing and commit to structured, personalised care.
This program is for you if:
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You have diagnosed or suspected Endometriosis.
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You experience pain, heavy bleeding, bloating, fatigue, flare cycles, or unpredictable symptoms.
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You want to address the root causes, not just mask symptoms.
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You are ready for personalised, evidence-based support.
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You are committed to making steady, realistic changes.
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You want a practitioner who actually understands endometriosis.
This program is NOT for you if:
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You want a quick fix.
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You are looking for a generic, one-size-fits-all protocol.
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You are not ready to invest time or energy into your healing.
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You prefer to DIY without professional guidance.
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You only want symptom relief without addressing deeper drivers.
You don’t need more willpower.
You need a system that supports you.
Most endometriosis support focuses on managing symptoms in isolation. Pain relief for pain. Hormones for cycles. Surgery for lesions. What’s often missing is an understanding of why symptoms keep returning and how the whole system is functioning underneath.
The Thrive with Endometriosis Program takes a different approach. Instead of guessing or applying one-size-fits-all protocols, we use advanced functional testing and a structured, whole-body framework to understand how your hormones, inflammation, gut, liver, immune system, and nervous system are interacting in your body.
This isn’t a collection of appointments or generic advice. It’s a clear, four-month pathway built around The Empowered Body Method, designed to create stability first, then restore the systems driving endometriosis long-term. Every step is personalised, intentional, and adjusted as your body responds.
The difference is simple:
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We don’t chase symptoms.
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We identify drivers.
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And we build change in a way your body can actually sustain.
Case Snapshot 01
Chronic Flare Cycles + Severe Fatigue
Presentation:
8–10 high-pain days per month, significant bloating, heavy bleeding, and persistent fatigue. Previous dietary changes had minimal lasting impact.
Findings:
Elevated inflammatory markers, impaired estrogen metabolism, disrupted cortisol rhythm, and gut barrier dysfunction.
Approach:
Inflammatory load reduction → hormone metabolism support → gut repair → stress recalibration.
Outcome (12–16 weeks):
• Pain days reduced by approximately 50%
• Bloating significantly decreased
• Energy stabilised
• Cycle predictability improved
Client reported feeling “in control” of her body for the first time in years.
Case Snapshot 02
Post-Surgery Recurrence Anxiety + Hormonal Instability
Presentation:
History of excision surgery with recurring symptoms, heavy cycles, and PMDD-like mood shifts.
Findings:
Poor detoxification pathways, estrogen dominance
pattern, thyroid sluggishness.
Approach:
Hormone metabolism optimisation → liver and lymphatic support → thyroid and metabolic stabilisation.
Outcome (4 months):
• Reduced PMS intensity
• Improved emotional stability
• Lighter, more manageable bleeding
• Greater resilience between cycles
Focus shifted from symptom fear to long-term stability
Case Snapshot 03
Endometriosis + PCOS Overlap
Presentation:
Irregular cycles, pelvic pain, insulin resistance markers, fatigue, and persistent inflammation.
Findings:
Insulin dysregulation, androgen imbalance, inflammatory gut patterns.
Approach:
Metabolic stabilisation → targeted hormone regulation → anti-inflammatory protocol sequencing.
Outcome (3–4 months):
• More regular cycles
• Reduced pelvic pain intensity
• Improved insulin markers
• Noticeable increase in energy
Client described progress as “sustainable, not extreme.”
Client success stories
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate
Naturalist has completely transformed how I feel day to day. My energy is balanced, my skin is clearer, and I finally understand what my body needs. Tegan’s calm, supportive approach made every change feel easy and achievable.
Ella
I came to Tegan feeling completely lost and overwhelmed by all the health advice online. Her approach simplified everything. My digestion is calm, my anxiety has eased, and I feel genuinely well again.
Jasmine
When symptoms don’t make sense, look at the system.
Take the Endometriosis Clarity Quiz to understand how your symptoms interact and what your body may be asking for. Free. Educational. No diagnosis.
Why this work matters and why I lead it differently
I know what it feels like to live in a body that doesn;t make sense.
I know what it feels like to live in a body that doesn’t make sense.
Years of pain, inflammation, fatigue, gut and skin symptoms.
Being told your tests are “normal.”
Being offered solutions that manage symptoms but never address why they’re happening.
That experience shaped how I practice today.
Because I learned something critical:
Healing complex inflammatory conditions is not random.
It is systematic.
When you identify the true drivers and support the body in the correct clinical sequence, symptoms stabilise. Energy returns. Patterns shift.
I am a clinically trained functional testing naturopath, specialising in hormone health, endometriosis, and PCOS. I have completed pathology analysis training and work extensively with functional diagnostics to interpret inflammation patterns, hormone metabolism, gut integrity, and stress physiology at depth.
My clinical work is grounded in:
-
Advanced functional and pathology testing
-
Evidence-based hormone and inflammatory care
-
Whole-system physiology
-
Strategic sequencing, not symptom chasing
-
Personalised protocols built from data, not guesswork
I combine lived experience with clinical precision.
You are not handed a generic protocol.
You receive a structured, investigative pathway tailored to your biology.
Every woman deserves to feel heard, validated, and supported with real answers. If you are ready to approach your healing strategically - with clarity, structure, and expert oversight, I am here to guide you through it.
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Why starting now matters
Endometriosis doesn’t pause.
Inflammation, hormone imbalance, and flare patterns build quietly over time and the longer they stay in place, the harder they are to unwind.
Right now, your symptoms are still responsive.
With the right structure and oversight, change is possible.
The sooner we identify your drivers, the sooner we stabilise the pattern.
Frequently asked questions
A Clarity Call is a complimentary 45-minute consultation where we explore your symptoms, goals, and whether Thrive is the right next step. You’ll first complete an enquiry form, from there you will be able to book.
During this session, we will:
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Review your symptoms, history, and current treatment approach
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Identify what may be driving flare-ups or ongoing inflammation
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Map out next steps that could bring you closer to relief and stability
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Discuss whether the Thrive with Endometriosis Program is the right fit for you
If it’s not the right fit at least you’ll walk away with clarity, direction, and a better understanding of what your body may be asking for.
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Thrive runs for four months and includes comprehensive functional testing, personalised treatment planning, monthly consultations, ongoing messaging support, key marker re-testing, and a structured long-term strategy.
Four months is the minimum ethical timeframe required to create safe, meaningful hormonal and inflammatory change. This allows your body to respond, adapt, and stabilise — with practitioner oversight at every stage.
Nope. While Thrive with Endometriosis is designed as a four-month program to allow for meaningful, sustainable change, we don’t believe in forcing a timeline that doesn’t feel right for you.
We begin with the initial phase, which includes:
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Advanced functional testing
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Access to the Thrive hub and resources
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A personalised treatment plan
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Guided support while your body stabilises
This first phase typically runs over 1–2 months and is focused on clarity, stabilisation, and understanding what your body actually needs.
From there, you can choose whether to continue into the full four-month program.
This approach keeps you in control of your health journey. Every body is different, and the right level of support should be based on how your body responds not a fixed rule.
If you continue, we move into deeper, targeted treatment and long-term support.
If you don’t, you still leave with clear insights, direction, and a plan you can build on.-
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Onboarding session and immediate portal access
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Advanced functional testing
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EndoMAP testing (valued at $590)
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Female hormone panel x2 (valued at $315 NZD)
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Insulin or iron and thyroid testing (valued at $278 NZD)
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90-minute Thrive Strategy Session
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Three monthly 1:1 consultations
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Re-testing and final 60-minute strategy session
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Secure messaging support (business hours)
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Personalised meal planning via ThatCleanLife
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Practitioner-only supplement access (10% discount)
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Secure health portal with tracking tools and resources
Total functional testing value: $1,498 NZD.
Additional testing may be recommended case-by-case.
Functional testing is required, as your personalised plan is built directly from this data.
If you are able to access equivalent testing privately through a GP and all required markers are covered, the program cost can be adjusted accordingly.
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Yes. The program is designed to support all presentations of endometriosis (diagnosed or not) including pain, heavy bleeding, bloating, fatigue, painful sex, digestive symptoms, hormonal imbalance, and flare cycles. Your plan is tailored to your biology and symptoms.
Testing, consultations, and clinical oversight are included in your program investment.
Supplements are purchased separately.
Because every protocol is fully personalised, supplement costs vary depending on your needs, existing products, and how your body responds over time.
Most clients invest approximately $150–$300 NZD per month during active treatment.
All supplement recommendations are practitioner-grade, evidence-informed, and tailored specifically to your test results and physiology. We prioritise what is necessary and clinically relevant - not excessive protocols.
You will always understand why something is recommended and how long it is required.
No. Many women join with suspected endometriosis or ongoing symptoms that haven’t been formally diagnosed. The program focuses on correcting the underlying hormonal, inflammatory, gut, and detox patterns driving symptoms - regardless of diagnosis.
You’ll be supported through regular 1:1 consultations with a qualified practitioner, alongside practitioner-in-your-pocket messaging support between appointments. This means you’re not left navigating symptoms, test results, or changes on your own.
You can ask questions as they arise, receive informed guidance, and make adjustments with confidence, knowing your care is being overseen by a trained professional who understands your full health picture and is actively supporting your progress throughout the program.
Not at this stage.
Thrive requires your natural hormone rhythm to accurately assess patterns and responses. Hormonal birth control alters these signals, making testing and treatment less reliable.
A dedicated program for women on hormonal contraception is currently in development. If this applies to you, please reach out for updates.
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Advanced Functional Testing: Comprehensive functional assessments to identify the hormonal, inflammatory, gut, and nervous-system drivers behind your symptoms.
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EndoMAP: Valued at $590 (Oestrogens, oestrogen metabolism, endocrine disruptors, progesterone + androgens, glucocorticoids, melatonin, organic acids).
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Female Hormone panel x2: Valued at $315NZD Female Hormone Panel - Oestradiol, Testosterone, Progesterone, LH, FSH, LH:FSH ratio)
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Insulin: Valued at $138 NZD
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Thyroid panel: Valued at $140 NZD (TSH, FTA, FT3)
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Total value: $1,498
Additional testing may be recommended on a case-by-case basis and is not included in the program cost.
Functional testing is a required component of Thrive, as the program structure and personalisation are built directly from this data.
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The program supports both. If you’ve had surgery, we focus on reducing recurrence risk and stabilising long-term health. If you’re preparing for surgery, the program helps reduce inflammation, support recovery, and improve outcomes.
No. This program works alongside your medical care. Many clients use a combination of medical and naturopathic support for best results.
Most women who join this program arrive feeling exactly the same way. What changes here is the level of precision and personalisation. Through comprehensive testing and a true root-cause approach, we remove the guesswork entirely. There are no generic protocols or blanket recommendations, only a clear, evidence-informed plan built around your unique biology, patterns, and needs, so every step you take is purposeful and aligned with your body.
Yes. You can choose to pay upfront or through a monthly payment plan with a deposit. We can discuss the best option for you during your Clarity Call.