4-Month ENDOMETRIOSIS Program · New Zealand
Advanced endometriosis care, for women ready for consistent, high-level support.
You've done the research. You've tried the diets, the supplements, the advice that's supposed to work, yet something still isn't adding up. This is a common problem women face when navigating endo, and it was the same problem I had for years.
This is the level of advanced care and investigation you need to finally build the life you deserve. Built with comprehensive functional testing and an evidence-based approach that corrects your biology and completely transforms your experience of endometriosis.
Book a Clarity Call · Free 40-minute conversation · Online across New Zealand
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Real outcomes from women in Thrive
These outcomes reflect what women frustrated by endometriosis experience across the Thrive with Endometriosis Program. They can finally see what's driving their symptoms, and within the first month the results start showing, less pain through the cycle, lighter and more manageable bleeds, calmer digestion, better energy, and the sense that their body is finally working with them rather than against them. Instead of chasing symptoms one at a time, they're addressing the drivers underneath, inflammation, hormone clearance, gut health and because it's built on what their own testing revealed, the change actually lasts.
Before: 7–10 high-pain days every cycle. Pain that derails work, cancels plans, and makes every month feel like damage control.
After: Most clients experience reductions in high-pain days within 12 weeks. Not the absence of pain overnight but meaningful, measurable change that gives life back.
Before: "I can't make plans. I never know how I'm going to feel." Unpredictable cycles dictating life, not goals.
After: Within 3–4 months most clients develop stable, recognisable cycle patterns. Finally able to book the trip, commit to the event, show up for work - without building everything around a worst-case scenario.
Before: Bone-deep exhaustion that doesn't match what you're doing. Relying on willpower and caffeine just to get through the day. Brain fog that makes everything harder than it should be.
After: Sustained, stable energy returning as mitochondrial function and inflammation load improve. Most clients notice this shift before they notice anything else.
Before: Daily endo belly. Unpredictable flares after eating. Discomfort that no elimination diet has fully resolved because nobody connected the gut to the hormones.
After: Most clients notice significant gut changes within the first 4–6 weeks. Because we address the gut-hormone axis together, not as separate problems.
Before: Anxiety, mood swings, low motivation. Feeling like the condition is in control - not you. Watching your life shrink around your symptoms.
After: Grounded, in control, and with a clear picture of what your body is doing and why. Accountability and clinical clarity shift how women relate to their bodies and their lives.
You're exhausted by endometriosis. It's taken over your body, your plans, and most days it feels like you're just getting through.
If this is you, here's why nothing you've tried has given you results.
You've been told it's just a bad period. Take the pill. Try stronger painkillers. Have another lap. Get pregnant and it might settle. And you still have zero real answers for the pain that stops your life, the exhaustion, the bloating, the gut symptoms, the flares no one can explain.
That's not a you problem. It's a system rooted in a misunderstanding of endometriosis as a hormone problem alone, one that ignores the inflammation, immune dysfunction and gut involvement driving it. What you need is to work with a practitioner who truly understands the complexity of endo, knows how these drivers connect, and has the professional knowledge to support your whole system, not just suppress the symptoms.
A different way of working with endometriosis
Not another checklist. Every symptom you're living with has a driver and as a degree-qualified naturopath and medical herbalist who has spent over a decade inside this condition, both clinically and personally, I know how to find it.
Once we identify what's actually driving your symptoms and support it holistically, real change follows. Here's what that looks like.
01
Built from a decade inside this condition, not just beside it
This approach exists because I've lived it. Over a decade with endometriosis, and over years of studying it, has shaped a program built by someone who has been exactly where you are.
02
From pain that runs your life to a body you can plan around
The pain that hijacks your week, and the flares that arrive with no warning. Endo pain isn't just hormonal - it's driven by inflammation, immune activity and how your body processes oestrogen. We test those pathways specifically so we're calming what's actually generating the pain, not just muffling it.
03
From bloating and gut chaos to digestion that settles
The endo belly, the bowel pain, the days you can't wear your own clothes. Gut function and histamine load sit at the centre of endo far more than anyone tells you — and they're rarely addressed as part of endo care at all. We work through what's driving your gut symptoms and support it directly, because a settled gut changes inflammation everywhere else.
04
From bone-deep exhaustion to energy that returns
The fatigue that sleep doesn't touch. Chronic inflammation, nutrient depletion from heavy bleeding, and thyroid or cortisol dysfunction quietly drain you and they're rarely tested together. We look at all of it at once, so we're treating the reason you're exhausted, not just the tiredness.
05
From worrying about your future to protecting it
The quiet fear about fertility, surgery, and what the next ten years look like. Some hormone pathways carry real risk, so we test them specifically because knowing is the difference between managing today's symptoms and safeguarding your future.
06
From invisible triggers to a clear plan
The sense that something's making it worse and no one has found it. Heavy metals and everyday endocrine-disrupting chemicals are known contributors to hormonal dysfunction and inflammation, and they're almost never tested. We check, then hand you a clear plan, reduce exposure, or actively detox.
The Empowered Body Method - a precise framework for untangling the complexity of endometriosis, and creating change that lasts.
This is the four-phase clinical framework we move through inside Thrive, one of the first to bring together current research on inflammation, hormone metabolism, gut function, and immune patterns into a single, sequenced approach. Each phase builds on the last, so your body is supported in the order the evidence actually supports.
What's inside the most advanced Endo support program
This program has been carefully developed to include the most fundamental and precise support needed, every day, across your four-month journey. After years of clinical experience, these are the core inclusions inside Thrive that move the needle for women completely exhausted from Endo.
No obligation · 40-minute conversation
Online across New Zealand
Pre-Thrive Assessment & Initial Health Plan
Why: You shouldn’t have to wait to begin feeling better.
While your functional testing results are being processed, we start with a comprehensive 90-minute consultation to assess your symptoms, health history, and current patterns.
You’ll receive an initial personalised health plan to help reduce pain, fatigue, and inflammation while we wait for your results, so support begins from day one.
Advanced Functional Testing
Why: You cannot change what you cannot see.
This comprehensive testing package includes advanced functional diagnostics and full blood analysis to identify the root drivers of your symptoms - inflammation patterns, hormone metabolism, gut dysfunction, stress physiology, and cellular energy depletion.
We are not guessing.
We are investigating.
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Thrive Strategy Consultation
Why: Data without interpretation changes nothing.
In your 90-minute deep-dive strategy session, we translate your results into a structured, prioritised health plan.
You leave knowing exactly:
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What is driving your symptoms
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What hormone pathways need support
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What to expect month by month
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Including habit coaching & goal setting
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Monthly 1:1 Thrive Consultations + Weekly Reflections and Mindset Coaching
Why: Endo shifts week to week. Your support needs to adapt.
Across your 4-month container, we meet regularly to:
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Track measurable progress
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Celebrate your wins
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Identify and remove barriers to your progress through coaching, mindset changes and habit building
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Refine your Thrive Strategy
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Move you strategically through the four pillars
Practitioner-in-Your-Pocket Support
Why: Healing does not happen in isolation.
You have direct access between sessions for questions, flare adjustments, and guidance - so you’re never left navigating uncertainty alone.
Clients love this feature - and time and again it's been reported as one of the most important parts of sustaining progress throughout the program.
This maintains momentum and reduces reactive setbacks.
ThatCleanLife Recipe & Meal Planning Access
Why: Nutrition drives hormonal, immune, and inflammatory regulation.
You receive personalised meal plans, shopping lists and recipes tailored specifically to your physiology and needs.
No more guessing. No more wondering what healthy eating actually looks like day to day. Just clear, practical, easy-to-integrate nutritional changes — big or small — that fit into your real life from day one. This is therapeutic nutrition, not generic meal prep.
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Long-Term Strategy - Thriving not just surviving
Why: Sustainable progress requires consolidation.
We create your personalised maintenance strategy so you know exactly what to continue, what to adjust, and how to protect your progress long after the program ends. Or, if you need continued support, we can work together until you feel confident and ready.
You finish with clarity, not dependency.
Secure client portal with protocols, guides and tools
Your private health portal houses everything in one place:
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Health Plan & Reporting
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Tracking tools
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Symptom and habit monitoring
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Educational resources
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Secure messaging
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Appointment scheduling
Structured care requires structured systems.
This ensures nothing is fragmented.
All prices include 15% NZ GST. Supplement costs are separate - most clients invest $150–$300 NZD per month during active treatment. Payment plan available on the Thrive Program - deposit secures your place.
Thrive is ready for women who want consistent, high-level care.
Endometriosis rarely shows up as one clear symptom, unpredictable flares, painful bowel changes, hormonal shifts that throw everything else off. If this is what you're navigating, this is the program built to meet it. Thrive with Endometriosis is the highest level of support and care I offer.
For the woman ready to act before ENDO takes hold
The Endo Blueprint (2 months)
Price: $2,399 incl. GST - Can be credited towards Thrive program
Ask me how to get $504 off the program cost
Get started by committing to the first 2 months and experience the foundational changes needed to stop Endo in it's tracks and build optimal health before symptoms get out of hand.
Includes:
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Functional testing panel - EndoMAP + Hormone, Thyroid and Iron panels
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Comprehensive intake and health history
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90-minute Thrive Strategy Consultation + full written report
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Comprehensive pathology and EndoMAP interpretation report
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Personalised health plan built from your results
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2× 60-minute follow-up consultation
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Daily practitioner support between sessions
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Individualised goal setting and habit coaching
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Access to the Endo Hub - tracking tools and resources
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10% discount on practitioner-quality supplements
Does not include:
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Pre-Thrive Health Plan
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Meal planning platform
I only enrol three women each month - it's the only way to keep my support this personal. If you're even considering it, book a Clarity Call now. It puts you a step ahead and spares you the wait for the next opening.
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For the woman worn down by ENDO who needs a real way through
Thrive with Endo Program (4-5 Months)
Price: $4,497 incl. GST - Payment plan available
Ask me how to get $897 off the program cost
Get started with the full program and experience the most advanced clinical package for untangling the complexity of Endo, with results that begin from month one.
Includes:
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Full functional testing panel - EndoMAP + Hormone, Thyroid, Iron, B12 & Folate, Vitamin D and Insulin panels
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Comprehensive intake and health history
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Pre-Thrive Assessment + Initial Health Plan (while we wait for results)
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90-minute Thrive Strategy Consultation + full written report
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Comprehensive pathology and EndoMAP interpretation report
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5 × monthly 1:1 60-minute consultations
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Daily practitioner support between sessions
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Personalised meal planning and nutrition support
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Individualised goal setting and habit coaching
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Long-term maintenance strategy
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Access to the Endo Hub - tracking tools and resources
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15% discount on practitioner-quality supplements
I only enrol three women each month - it's the only way to keep my support this personal. If you're even considering it, book a Clarity Call now. It puts you a step ahead and spares you the wait for the next opening.
What does the testing include?
Pathology and Functional Testing is included in both pathways.
Here is exactly what we run and why:
Functional testing is ordered through NutriPath (I order this on your behalf), and blood work is ordered through i-Screen - two trusted third-party pathology and lab providers. We also recommend visiting your GP to request standard blood work alongside your program testing. See the full testing panel for details.
EndoMAP
Oestrogens and oestrogen metabolism, endocrine disruptors, progesterone, androgens, glucocorticoids, melatonin, organic acids
$590
Hormone Panel
Oestradiol, FSH, LH, FSH:LH ratio, testosterone
$238.50
Thyroid Panel
TSH, FT4, FT3, thyroid antibodies
$144.40
Iron Panel
Iron, transferrin, transferrin saturation, ferritin
$121.50
GP Visit — Recommended alongside the Blueprint
I strongly recommend visiting your GP as part of this process to request the following standard bloods - most of which you will be covered for:
Full blood count · Kidney function · Liver function · Lipids · CRP
If your GP is able to order iron, thyroid, and hormone panels that exactly match the markers above, we can deduct the cost of those tests directly from your program investment. We can discuss this further during your Clarity Call.
EndoMAP
Oestrogens and oestrogen metabolism, endocrine disruptors, progesterone, androgens, glucocorticoids, melatonin, organic acids
$590
Hormone Panel
Oestradiol, FSH, LH, FSH:LH ratio, testosterone
$238.50
Thyroid Panel
TSH, FT4, FT3, thyroid antibodies
$144.40
Iron Panel
Iron, transferrin, transferrin saturation, ferritin
$121.50
B12 & Folate
B12 & Folate
$141.30
Vitamin D
25-OH Vitamin D
$127.80
Insulin
Fasting Insulin
$124.20
GP Visit — Recommended alongside the Blueprint
I strongly recommend visiting your GP as part of this process to request the following standard bloods - most of which you will be covered for:
Full blood count · Kidney function · Liver function · Lipids · CRP
If your GP is able to order Iron, Thyroid, B12 & Folate, Vitamin D, Insulin and Hormone panels that exactly match the markers above, we can deduct the cost of those tests directly from your program investment. We can discuss this further during your Clarity Call.
Meet your qualified endometriosis Naturopath
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Tegan Hollows
Degree-qualified naturopath and medical herbalist. Clinically trained in functional testing, hormone health, endometriosis and PCOS. Based in Wānaka, available across New Zealand.
I know what it feels like to live in a body that doesn’t make sense – years of pain, inflammation, fatigue, gut and skin symptoms, and being told your tests are “normal” while nothing really changes.
That experience shaped how I practise today. I learned that healing complex inflammatory conditions isn’t random – it’s systematic. When we identify the true drivers and support the body in the right clinical sequence, symptoms stabilise, energy returns, and patterns shift.
I am a clinically trained functional testing naturopath, specialising in hormone health, endometriosis and PCOS. I work extensively with functional diagnostics to interpret inflammation patterns, hormone metabolism, gut integrity and stress physiology at depth.
My clinical work is grounded in:
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Advanced functional and pathology testing
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Evidence-based hormone and inflammatory care
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Whole-system physiology
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Strategic sequencing, not symptom chasing
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Personalised protocols built from data, not guesswork
I combine lived experience with clinical precision. You are not handed a generic protocol; you receive a structured, investigative pathway tailored to your biology.
Claim your free 40-minute Clarity Call
If you are exhausted from managing flare cycles, overwhelmed by conflicting advice, and ready for structured, expert-led care - this is your next step.
Thrive is for women who are ready to actively participate in their healing, commit to a strategic process, and build long‑term stability.
How do I know if this advanced approach is right for me?
These programs are built for the women who need to make a change, because this is affecting their quality of life, how they show up in the world, with their partners, and in their careers. It's built exactly for the complexity of their symptoms. It's for the ones who prioritise their health and know they deserve better than what they've been given.
This program is for you if:
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You have diagnosed or suspected Endometriosis.
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You experience pain, heavy bleeding, bloating, fatigue, flare cycles, or unpredictable symptoms.
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You are a driven person who is exhausted from endo disrupting your career and potential.
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You are currently or in the future considering fertility health and reducing overall health risks.
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You understand the importance of your hormone health but need someone in your corner with a clear pathway.
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You suspect something deeper is going on that no one is willing to investigate for you.
This program is NOT for you if:
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You want a quick fix.
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You are looking for a generic, one-size-fits-all protocol.
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You are not ready to invest time or energy into your healing.
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You prefer to DIY without professional guidance.
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You only want symptom relief without addressing deeper drivers.
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You are fine with being in the same situation a year from now.
Molly's Story - Thrive with Endometriosis
Molly came to Thrive having spent years accepting that pain was just her life. She had tried everything, been let down by the health system, and quietly stopped expecting things to change. Three months later, she had her first pain-free period in years.
"Thrive has been nothing short of life changing. Tegan is an incredible human and will do anything in her power to help you feel like your true self again."
Molly, Thrive with Endometriosis
01
Period Pain
First pain-free period in years. No painkillers. No flare-up. Just a cycle that arrived and passed without derailing her life.
02
Energy
From waking exhausted and bracing for the day, to getting through it with capacity to spare.
03
Gut & Bowel Symptoms
Daily bowel movements for the first time in years - something she had stopped believing was possible.
04
Mindset & sense of self
From survival mode to feeling like herself again. The mental load lifted as much as the physical symptoms did.
Beautiful words from Thrive
"I had my first genuinely low-pain period in a long time - I actually didn't know what to do with myself. I'd spent years just bracing for it. What surprised me most wasn't just the physical change, it was finally understanding why it was happening and feeling like someone actually had a handle on my full picture. I'm not just managing anymore."
Thrive with Endometriosis Program Client
"My ovarian pain during ovulation went from a 7 to a 2 within the first few weeks. The gut symptoms I'd had for years started shifting with some basic dietary changes - which honestly shocked me because I'd tried so many diets before. The difference was that this time I understood why I was making the changes. That changes everything about whether you actually stick to them."
Thrive with Endometriosis Program Client
"I came in having already tried everything. I was honestly sceptical. What got me was that Tegan didn't start with a protocol - she started with testing, and she actually explained the results in a way that made my symptoms make sense for the first time. The weekly check-ins and support between sessions meant I was never left to figure things out alone. Two months in, my period arrived and I had zero pre-period pain. I almost didn't believe it."
Thrive with Endometriosis Program Client
When symptoms don’t make sense, look at the system.
Take the Endometriosis Clarity Quiz to understand how your symptoms interact and what your body may be asking for. Free. Educational. No diagnosis.
Frequently asked questions
A Clarity Call is a complimentary 40-minute consultation to explore your symptoms, health history, and whether Thrive is the right next step for you. You'll complete a short enquiry form first, then book a time that suits you.
You'll leave with clarity on what may be driving your symptoms, an honest answer on whether this program is appropriate for your situation, and a clear next step - even if that step isn't Thrive.
There's no obligation and no pressure. If it's not the right fit, I'll tell you.
The Endo Blueprint runs across approximately 6–8 weeks. The Thrive Program runs for four months. Four months is the minimum ethical timeframe to create safe, meaningful hormonal and inflammatory change - it allows your body to respond, adapt, and stabilise with clinical oversight at every stage.
You have two ways to start. The Endo Blueprint gives you comprehensive testing, a full interpretation, and a personalised health plan without committing to the full program. If you continue into Thrive within 60 days, your Blueprint investment is credited in full. If you don't, you leave with real answers and a clear roadmap. Either way, you're not starting blind.
Full inclusions are listed in the pricing section above. Testing is a required component of both pathways - your personalised plan is built directly from your results. If you are able to access equivalent testing through your GP with all required markers covered, the program cost can be adjusted accordingly.
Yes. The program is designed to support all presentations of endometriosis (diagnosed or not) including pain, heavy bleeding, bloating, fatigue, painful sex, digestive symptoms, hormonal imbalance, and flare cycles. Your plan is tailored to your biology and symptoms.
Supplements are purchased separately. Because every protocol is personalised, costs vary depending on your needs and how your body responds. Most clients invest $150–$300 NZD per month during active treatment. All recommendations are practitioner-grade, evidence-informed, and tailored to your results - you will always understand why something is recommended and how long it is required.
No. Many women join with suspected endometriosis or ongoing symptoms that haven’t been formally diagnosed. The program focuses on correcting the underlying hormonal, inflammatory, gut, and detox patterns driving symptoms - regardless of diagnosis.
In the Thrive Program you have regular 1:1 consultations plus practitioner support between sessions during business hours - so you're not left navigating symptom shifts or questions alone. In the Endo Blueprint you have your strategy session and a follow-up at four weeks. Both include access to the client portal with resources and tracking tools.
At this stage the program requires your natural hormone rhythm to accurately assess patterns and personalise treatment. Hormonal contraception alters these signals in ways that affect both testing accuracy and treatment response. A dedicated pathway for women on hormonal contraception is in development - if this is you, please get in touch and I'll let you know when it becomes available.
The program supports both. If you’ve had surgery, we focus on reducing recurrence risk and stabilising long-term health. If you’re preparing for surgery, the program helps reduce inflammation, support recovery, and improve outcomes.
No. This program works alongside your medical care. Many clients use a combination of medical and naturopathic support for best results.
Most women who join arrive feeling exactly this way. What changes here is the level of precision and personalisation - we test before we treat, and every recommendation is built from your specific results. There are no generic protocols. Just a clear, evidence-informed plan built around your biology.
Yes. The Thrive Program can be paid in full or pay a deposit and 3 monthly instalments. A deposit secures your place. We can confirm the details on your Clarity Call.
This is the question I hear most often and it's exactly the right one to ask. The Clarity Call exists to answer it. We'll talk through your history, your symptoms, and what you've already tried. I'll give you an honest assessment of whether this programme is a good fit for your situation. If it's not, I'll tell you that too and point you toward what might be more appropriate. You won't be pressured into anything.