Featured article
Why histamine spikes during your period and what to do about it
Ever notice allergy-like symptoms during your period like a runny nose, phlegmy throat, or headaches? Hormonal changes during menstruation can trigger histamine flares, read about how to use herbs, nutrition, and lifestyle shifts to ease the load.
Why histamine spikes during your period and what to do about it
Ever notice allergy-like symptoms during your period like a runny nose, phlegmy throat, or headaches? Hormonal changes during menstruation can trigger histamine flares, read about how to use herbs, nutrition, and lifestyle shifts to ease the load.
Can your thoughts really trigger histamine?
Your thoughts don’t just live in your mind they can influence your immune system too. Discover how looping, anxious, or high-alert thinking can trigger histamine release, fuel inflammation, and worsen symptoms, plus natural ways to calm both body and mind.
Attracting health: A winter invitation to soften, listen, and align with our cycles
A gentle reflection on the shift from chasing health to attracting it, honouring the slower pace of winter, aligning with your cycle, and reconnecting with your body’s wisdom. A reminder that true healing begins when we soften, listen, and trust.
The surprising link between histamine, acne, and hormones
Uncover the hidden connection between histamine, hormonal shifts, and acne. Learn how gut health, oestrogen, and inflammation may be silently influencing your skin.
From hormonal acne to histamine skin flares: My journey with skin and cycles
After years of hormonal acne, I finally found relief only to discover a new trigger: histamine. This is my personal story of how food, hormones, and skin are deeply connected, and how I’ve learned to listen and support my body in a new way.
What to eat (and avoid) with endometriosis: A practical nutrition guide
Discover the best foods to eat (and which to avoid) for endometriosis. This practical guide explains how nutrition can reduce pain, support hormones, and ease inflammation, naturally.
.jpg)
Hidden signs and symptoms of endometriosis you might be missing
When most people think of endometriosis, they imagine severe period pain. While painful periods are a hallmark symptom, the reality is far more complex and many people with endometriosis experience symptoms that aren’t always linked to their menstrual cycle.
How gut health affects endometriosis and what you can do about it
When we think about endometriosis, we often focus on hormones, pain, and the reproductive system but the gut plays a surprisingly powerful role in this condition.
What Is endometriosis? Understanding the full-body impact
Find out what endometriosis really is, how it affects more than just reproductive health, and why a holistic approach is crucial for long-term support and healing.
.jpeg)
Guide to choosing the right gut health supplements
Your gut plays a crucial role in your overall health - it does more than just digest food. A healthy gut supports your immune system, boosts energy levels, and even improves your mood. If you're focused on wellness or are a health enthusiast, you know how important gut health is for your well-being.
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
.jpg)
Gorgeous morning shot
Five ingredient wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation.
Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.
Downloadable resources
The guide to managing Endometriosis naturally
This is for you if you’re feeling exhausted, bloated, frustrated by painful cycles, or stuck in a cycle of hormonal acne and flare-ups. Endometriosis doesn’t just affect your periods, it impacts your whole body.
Endometriosis is a chronic, inflammatory condition that can affect your hormones, gut health, immune system, energy, and emotional wellbeing. Without the right support, it can feel overwhelming and isolating.
This guide will help you:
Understand how Endometriosis affects your whole body, not just your reproductive system
Identify common triggers and symptoms you might be overlooking
Learn natural strategies to reduce pain and inflammation with food, lifestyle, and herbal support
Explore the role of gut health, liver function, and hormone balance
Get practical tools, including dietary tips, self-care strategies, and supplements to discuss with your practitioner
The ultimate cortisol balance guide
This is for you if you are feeling exhausted, bloated, stressed, or stuck with stubborn breakouts? Your cortisol levels could be to blame.
Cortisol, your body’s stress hormone, affects energy, metabolism, digestion, skin, and hormones. When it’s out of balance - too high or too low, it can lead to fatigue, inflammation, poor sleep, weight gain, and anxiety.
This guide will help you:
Understand cortisol’s role in your body.
Identify signs of imbalance and what’s driving your symptoms.
Learn natural solutions to reset cortisol with food, lifestyle, and stress management.
Explore functional testing (DUTCH, HTMA, stool testing) for real answers.
Get practical tools, including recipes, shopping lists, and daily routines for balanced hormones.