Recipes
Happy hormones bliss bites
These hormone-boosting bliss balls are packed with nutrient-dense ingredients that support hormonal balance, provide lasting energy, and satisfy your sweet cravings. They're quick to prepare, easy to store, and perfect for on-the-go snacks!
1 cup medjool dates (pitted)
1/2 cup almond meal or ground almonds
1/4 cup shredded coconut (plus extra for rolling)
2 tbsp ground flaxseeds (rich in omega-3s and lignans for hormone support)
1 tbsp maca powder (supports energy and hormonal balance)
1 tbsp cacao powder (for a rich, antioxidant-packed flavor)
1 tbsp almond butter or cashew butter (healthy fats for hormone support)
1 tsp vanilla extract
1-2 tbsp water (or as needed to bind the mixture)
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
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Anti-inflammatory golden shot
A simple wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation, supporting liver detoxification and support gut health/integrity.
Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.