Recipes
Happy hormones bliss bites
These hormone-boosting bliss balls are packed with nutrient-dense ingredients that support hormonal balance, provide lasting energy, and satisfy your sweet cravings. They're quick to prepare, easy to store, and perfect for on-the-go snacks!
1 cup medjool dates (pitted)
1/2 cup almond meal or ground almonds
1/4 cup shredded coconut (plus extra for rolling)
2 tbsp ground flaxseeds (rich in omega-3s and lignans for hormone support)
1 tbsp maca powder (supports energy and hormonal balance)
1 tbsp cacao powder (for a rich, antioxidant-packed flavor)
1 tbsp almond butter or cashew butter (healthy fats for hormone support)
1 tsp vanilla extract
1-2 tbsp water (or as needed to bind the mixture)
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
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Gorgeous morning shot
Five ingredient wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation.
Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.