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Recipes
Anti-inflammatory golden shot
A simple wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation, supporting liver detoxification and support gut health/integrity.
2 2/3 cups of filter water
7-8 pieces of fresh turmeric
1 decent piece of fresh unpeeled ginger (cut into chucks)
70ml apple cider vinegar
1 orange with skin cut off
1-2 Tbsp fennel seeds

Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
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Anti-inflammatory golden shot
A simple wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation, supporting liver detoxification and support gut health/integrity.

Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.
