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Recipes
Anti-inflammatory golden shot
A strong little shot built on ginger and turmeric, two herbs long used for inflammation and period pain. Make a batch, then take a 60 ml serving as part of your morning routine. It suits women looking for gentle, food-based support for painful periods, inflammation and digestion.
Why this supports your hormones
Ginger and turmeric are well-studied anti-inflammatory herbs. They inhibit inflammatory pathways including NF-κB, COX and LOX, which is relevant where ongoing inflammation drives pain, such as period pain and endometriosis. Ginger also supports digestion and blood sugar balance.
Servings: 1 shot (60 ml). A 750 ml batch makes about 12.
Prep time: 10 minutes
Cook time: None
Nutritions per serving
8 kcal, protein 0.2 g, fat 0 g, carbs 1.7 g, fibre 0.4 g
2 2/3 cups of filter water
7-8 pieces of fresh turmeric
1 decent piece of fresh unpeeled ginger (cut into chucks)
70ml apple cider vinegar
1 orange with skin cut off
1-2 Tbsp fennel seeds
Roasted pumpkin, ginger and turmeric soup
A creamy pumpkin soup with fresh ginger, turmeric and coconut milk. Warming and gently anti-inflammatory.
Kumara, silverbeet and egg breakfast hash
A one-pan breakfast of golden kumara, silverbeet and baked eggs. Protein, fibre and slow carbohydrate to keep your energy steady.
Roasted beetroot, kale and lentil salad
Roasted beetroot, massaged kale, lentils and walnuts with a lemon tahini dressing. A fibre-rich plant-based meal.
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