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Recipes

Anti-inflammatory golden shot

A simple wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation, supporting liver detoxification and support gut health/integrity.

2 2/3 cups of filter water

7-8 pieces of fresh turmeric

1 decent piece of fresh unpeeled ginger (cut into chucks)

70ml apple cider vinegar

1 orange with skin cut off

1-2 Tbsp fennel seeds

More recipes

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Increase your bitters salad

Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.

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Anti-inflammatory golden shot

A simple wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation, supporting liver detoxification and support gut health/integrity.

0V2A1679 2.jpg

Healthy apple crumble

This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.

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Happy hormones bliss bites

These hormone-boosting bliss balls are packed with nutrient-dense ingredients that support hormonal balance, provide lasting energy, and satisfy your sweet cravings. They're quick to prepare, easy to store, and perfect for on-the-go snacks!

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