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Women's health support
At Naturalist, I specialise in women's health naturopathy for hormonal imbalances, PCOS, endometriosis, acne, and gut health concerns. Using natural and science-backed methods, I help women throughout New Zealand uncover the root causes of their symptoms and regain control of their health.
Based in Wanaka for in-person consultation and online for the rest of New Zealand.
PCOS & Endometriosis
Support for irregular cycles, pain, fatigue, acne, and fertility challenges using a natural, root-cause approach. We’ll work to balance hormones, reduce inflammation, and ease symptoms through nutrition, herbal medicine, and lifestyle support.
Hormone imbalance
If you're dealing with mood swings, sore breasts, heavy periods, or PMS, these may be signs of hormone imbalance. I help you rebalance naturally using herbs, targeted nutrients, and nervous system support.
Gut health
Digestive issues like bloating, constipation, and food sensitivities can impact hormones, skin, and energy. I use naturopathic tools to repair gut health and rebalance your microbiome for lasting results.
Skin health
Hormonal acne, jawline breakouts, and inflamed skin are often linked to deeper imbalances. We’ll uncover the root cause and restore healthy skin from the inside out.
You are in the right place if...
You might be feeling:
Frustrated by bloating, hormonal breakouts, painful periods, or fatigue that won’t go away.
Confused by all the advice online and unsure what’s actually right for your body.
Tired of trying quick fixes that only help for a few weeks.
Ready to feel balanced, clear, and confident in your body again.
As a naturopath and medical herbalist, I help women uncover the root causes of their symptoms and create calm, sustainable plans that work with their hormones, gut, and lifestyle. Together, we’ll move beyond managing symptoms to restoring balance so you can feel like yourself again.
What is the initial consult process?
Your journey from booking to health plan
Book your initial consultation via the booking link on this website
Have your 60-90 minute consult over Zoom or in-person (Wanaka)
Three days later we meet for 30 minutes for the health plan presentation
Supplements, herbs and functional testing are ordered
On-going check-ins via email and text until our next follow-up consult
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A holistic approach backed by science: What to expect when working with me.
I work best with women who are ready to make meaningful, lasting changes. My approach is about steady, consistent steps that create real, long-term healing, if that’s what you’re looking for, I’d love to guide you.
During our 90 minute session, we’ll dive deep into your health journey. We’ll discuss your symptoms, health history, and explore potential underlying causes, and start mapping out a personalised plan tailored to your unique needs.
Within three working days after your initial consult, you're health plan will be ready. We’ll schedule a free 15-minute health plan call to walk through your plan, answer any questions, and ensure you feel confident about getting started.
With your personalised plan in hand, you’ll start implementing small, actionable changes. Along the way, I’ll provide ongoing support through follow-up consultations, functional testing if needed, and adjustments to your plan as your health evolves.
For all cases, I recommend a commitment of 3–6 months. This allows time to see meaningful improvements, review testing, and create lasting results.
During our 90 minute session, we’ll dive deep into your health journey. We’ll discuss your symptoms, health history, and explore potential underlying causes, and start mapping out a personalised plan tailored to your unique needs.
Within three working days after your initial consult, you're health plan will be ready. We’ll schedule a free 15-minute health plan call to walk through your plan, answer any questions, and ensure you feel confident about getting started.
With your personalised plan in hand, you’ll start implementing small, actionable changes. Along the way, I’ll provide ongoing support through follow-up consultations, functional testing if needed, and adjustments to your plan as your health evolves.
For hormone-related, PCOS, endometriosis and acne cases, I recommend a commitment of 3–6 months. This allows time to see meaningful improvements, review testing, and create lasting results.
Your women's health naturopath
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I have been passionate about women's health for over a decade, with lived experiences that have shaped my future and how I see health for myself and others.
Tegan is a qualified Naturopath and Medical Herbalist with a Bachelor of Natural Medicine (awarded with distinction) and certification as a Level Two Reiki Practitioner. Her clinical work is centred on women’s health, with a particular focus on hormone imbalances, endometriosis, PCOS, chronic skin conditions, and gut-liver dysfunction. She combines evidence-based practice with a deeply intuitive and individualised approach.
Naturopath based in Wanaka, Tegan offers in-person and online consultation to support clients throughout New Zealand
Women's health blog and resources
Looking for reliable, natural support you can trust?
The Naturalist Resources hub is filled with blog posts and free downloadable guides designed to help you better understand your body and take empowered steps toward healing. From PCOS and endometriosis to gut health and hormonal acne, you’ll find practical tips, education, and tools to support your journey, no matter where you’re starting from.
Blogs
Explore naturopath-led insights on gut health, hormones, skin, and natural remedies to help you feel your best.
Resources
Download free guides and tools to support your hormone balance, gut health, skin, and overall wellbeing.
Why histamine spikes during your period and what to do about it
Ever notice allergy-like symptoms during your period like a runny nose, phlegmy throat, or headaches? Hormonal changes during menstruation can trigger histamine flares, read about how to use herbs, nutrition, and lifestyle shifts to ease the load.
Featured article
Client success stories
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturopath client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturopath client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
MacKenzie | Naturopath client
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturopath client
Naturalist has completely transformed how I feel day to day. My energy is balanced, my skin is clearer, and I finally understand what my body needs. Tegan’s calm, supportive approach made every change feel easy and achievable.
Ella | Naturopath client
I came to Tegan feeling completely lost and overwhelmed by all the health advice online. Her approach simplified everything. My digestion is calm, my anxiety has eased, and I feel genuinely well again.
Jasmine | Naturopath client
Frequently asked questions
For endometriosis, we offer a range of naturopathic treatments including herbal medicine, nutritional support, and lifestyle modifications. These treatments aim to reduce inflammation, manage pain, and balance hormones to improve your quality of life.
Yes, hormonal imbalances can lead to various skin issues such as acne, dryness, and sensitivity. We offer naturopathic solutions that target the root causes of these imbalances to improve your skin health naturally.
Hormonal imbalances can be caused by a variety of factors including stress, poor diet, lack of sleep, and underlying health conditions. At Naturalist, we work to identify and address these root causes through personalized naturopathic care.
Gut health plays a crucial role in hormonal balance. An unhealthy gut can lead to inflammation, poor detoxification and disrupt hormone production. At Naturalist, we focus on improving gut health through diet, targeted supplements, and other natural therapies to support hormonal harmony.
Naturopathy can help manage PCOS by addressing hormonal imbalances, improving insulin sensitivity, and supporting overall health through herbal medicine, nutrition, and lifestyle changes. Our approach is tailored to your unique needs to promote long-term well-being.
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