.jpg)
Online Women's Health Naturopath in Central Otago
In-person and online support for endometriosis, PCOS and hormonal imbalance in Wānaka, Queenstown and across Central Otago.
Getting real answers about your hormones shouldn't mean travelling to a city, or accepting "your bloods are normal" when you know something isn't right.
As a naturopath based in Wānaka, I work in person and online with women across Central Otago and the Queenstown Lakes - Wānaka, Queenstown, Cromwell, Arrowtown, Alexandra and beyond, who are done with generic advice and one-size-fits-all protocols. You get the same in-depth, evidence-led, functional approach whether we meet in person or online.
If you've been told everything is fine but you still feel nowhere near okay, this is where that changes.
Specialist women's health, right here in Central Otago
Most women in our region have two options: a generalist appointment that treats your hormones as one line on a long list, or a months-long wait to see a specialist in Dunedin or Christchurch. My practice is different. I work only in women's hormonal health - the conditions that tend to be underserved, underfunded and underdiagnosed. The ones where you've seen multiple practitioners, been told your bloods are fine, and still feel nowhere near okay.
Endometriosis
Endometriosis affects around one in ten women, yet average diagnosis still takes years. As an online endometriosis naturopath, I work with women who have a confirmed diagnosis and women who are still waiting for one. Together we investigate the drivers behind inflammation, hormone imbalance, gut dysfunction, and immune dysregulation, and build a plan that actually addresses what is happening in your body.
PCOS/PMOS
PMOS is not one condition. It is a pattern of dysfunction that shows up differently in every body. Insulin resistance, adrenal-driven androgens, inflammatory patterns, or post-pill suppression each require a completely different approach. As an online PMOS naturopath, I use functional testing to identify your type and build care that reflects your biology, not a generic PMOS protocol.
Hormonal imbalance
Painful periods, mood changes across your cycle, hormonal acne, irregular bleeding, PMS, PMDD. Hormonal imbalance is rarely just one thing. I use the EndoMAP dried urine hormone panel alongside pathology to build a clear picture of where your hormones are struggling and why, then support each pathway systematically.
Gut health and the gut-hormone connection
Your gut and hormones are in constant conversation. Oestrogen metabolism, inflammation, immune function, and even mood are all shaped by what is happening in your digestive system. If gut symptoms are part of your picture, that is factored into every aspect of your care.
In-person in Wānaka, or online across Central Otago
If you're local, we can meet in person at my Wānaka clinic - face-to-face support, right here in the region. If travelling in doesn't suit, everything runs just as well online, with the same depth of assessment and the same personalised planning. Many Central Otago clients do a blend: an initial in-person consultation to get started, then online reviews to keep things simple.
What to expect
-
A thorough intake of your health history, symptoms, cycle, and lifestyle
-
Functional and/or pathology testing recommended and arranged remotely
-
A personalised health plan covering nutrition, herbal medicine, supplements, and lifestyle
-
Ongoing monthly reviews to track progress and refine your plan
-
Secure practitioner messaging between appointments via Practice Better
-
Test kit collection from your home anywhere in Central Otago, results reviewed together online
You do not need to be in Wanaka, or even near a naturopath, to receive the level of care you deserve.
.jpg)
Functional testing, available anywhere in Central Otago
Advanced functional testing is available as a standalone service or as part of any Naturalist program. All testing is ordered through NutriPath and i-Screen, trusted third-party providers. Results are interpreted in the context of your full health picture, not in isolation.
EndoMAP
The EndoMAP is NutriPATH’s most comprehensive at-home dried urine test, offering a full assessment of hormonal, metabolic and environmental factors that influence hormone health. It provides detailed insights into four major hormone pathways: oestrogen, androgens, progesterone and glucocorticoids - giving a complete picture of hormone production, metabolism and clearance. The panel also includes organic acids, endocrine disruptors and heavy metals, helping identify deeper drivers of hormonal imbalance.
Included in the Thrive Programs, Blueprint packages, and Endo, PCOS, and Hormone Reset packages.
Complete Microbiome Mapping
The Complete Microbiome Mapping Test (CMM) is a comprehensive stool analysis that assesses the balance, diversity and function of your gut microbiome. It identifies microbes that may drive inflammation, digestive symptoms or hormonal disruption, including pathogenic bacteria, opportunistic organisms, fungi, viruses and parasites. The panel also includes key immune and digestive markers, providing a full picture of gut health and its role in your overall wellbeing.
Included in the Gut Reset package
Pathology and Pathology Analysis
Pathology testing forms an essential foundation in women’s health, helping uncover the biochemical and physiological factors behind symptoms such as fatigue, irregular cycles, acne, PCOS patterns, thyroid issues, gut symptoms and mood changes. Comprehensive blood work - including full thyroid profiles, sex hormone panels, nutrient status, metabolic markers and inflammatory indicators — provides a clear, clinical overview of how the body is functioning. These tests assess thyroid health, iron and B-vitamin levels, glucose and insulin regulation, liver function, reproductive hormones and more.
I have completed pathology analysis training with The Institute for Integrative and Functional Pathology.
Included in the Thrive Programmes and Blueprint packages alongside functional testing.
Vaginal Microbiome Profile
The Vaginal Microbiome Profile is a specialised test that assesses the balance of bacteria, fungi and other microbes within the vaginal ecosystem. It identifies beneficial Lactobacillus species, detects overgrowths of pathogenic organisms linked to BV, yeast infections or trichomoniasis, and highlights patterns of imbalance that may contribute to symptoms such as discharge, itching, odour, discomfort or recurrent infections. By understanding the exact microbial makeup of the vaginal environment, this test helps pinpoint the root cause of symptoms and guides a targeted, effective treatment plan that supports long-term vaginal and reproductive health.
Available as a standalone test. Ask about this on your Clarity Call.
How to work with me
Three pathways depending on the support you need.
However you start, you're getting the same standard of care. Every pathway is grounded in naturopathic medicine, shaped by evidence-based practice, and dedicated entirely to women's health. Whether you need clarity, structure, or full transformation, the depth of care doesn't change, only the level of support you need right now.
_edited.jpg)
Reset Packages
Online, or in-person in Wānaka
Structured, focused support to start addressing what's actually driving your symptoms. Includes functional testing, full interpretation of your results, and a strategy session to build a plan shaped entirely around what we find, not a generic starting point.
.jpg)
Qualified, registered, and experienced in women's health
I am Tegan Hollows, a degree-qualified Naturopath and Medical Herbalist based in Wanaka, New Zealand. I hold a Bachelor of Natural Medicine (awarded with distinction) and am registered with the Naturopaths and Medical Herbalists of New Zealand (NMHNZ).
My clinical focus is women's hormonal health, with particular depth in endometriosis, PCOS, functional hormone testing, and gut-hormone dysfunction. I have completed pathology analysis training with the Institute for Integrative and Functional Pathology, and my practice integrates herbal medicine, therapeutic nutrition, functional testing, and nervous system support.
Beautiful words from Naturalist women.
Tegan is an absolute pleasure to work with. She truly listens and meets you where you are, with a level of empathy that comes from her own lived experience. What I appreciate most is her thoughtful, unrushed approach, she never pushes unnecessary treatments or tests, and instead takes the time to understand exactly what you and your body need.
She is methodical, supportive, and always available when you need guidance or questions answered. Since working with Tegan, my energy levels have improved significantly, and I feel far more in tune with my body. I am still on this journey of self-healing but so far I feel empowered to make meaningful, lasting changes to my health.
Sky | Naturalist Client
Tegan is amazing! She has made me feel so comfortable and provided a safe and supportive environment while I started this new journey with her. I have been following the health plan Tegan created for me for over 4 weeks now and I noticed changes within the first week, I feel great! Thank you Tegan x
Lauren | Naturalist Client
Tegan’s personalised approach, expertise, and genuine care made a huge difference in my health journey. She took the time to understand my needs and provided practical solutions that truly worked. I’m so grateful for her support!
Kate | Naturalist Client
I can’t recommend Tegan highly enough! She has been incredibly supportive and caring throughout my journey, and I’ve seen amazing improvements in my overall health and well-being. Her knowledge, care, and personalised approach have made all the difference. I’m feeling so much better, and I’m so grateful for her guidance and support.
Sarah-Lee | Naturalist Client
I had the pleasure of working with Tegan recently, and felt grateful for her expertise and care. She was incredibly thorough in her approach, taking the time to understand my concerns and create personalised herbal tonics that significantly boosted my immune system and helped alleviate a persistent cough. Tegan's holistic approach made me feel at ease and truly listened to, which made a big difference in my healing journey. Additionally, she shared some wonderful nourishing recipes that have been a great addition to my routine for overall well-being. I highly recommend seeing Tegan as a Naturopath - her knowledge, professionalism, and warmth are unmatched!
Zoe | Naturalist Client
Tegan’s nurturing demeanor and wealth of knowledge have been incredibly helpful on my personal journey. She’s provided me with practical tools to become more mindful of how I nourish and care for myself, both physically and mentally. Her approach is compassionate and empowering. I highly recommend her to anyone looking to deepen their connection with themselves and nature.
McKenzie | Naturalist Client
Naturalist has been an incredible asset to my health journey. Tegan is not only knowledgeable and skilled in creating personalised health plans, but she also truly listens and provides realistic, transparent recommendations. After working with Tegan for just two months, I have experienced my first pain-free period!
Rebecca | Naturalist Client
Client case study: Endometriosis and whole-body healing
Endometriosis | Pain | Hormonal Acne | Fatigue
Female, 29 years old
Presenting concerns: Endometriosis (surgically confirmed), chronic pelvic pain, painful periods, hormonal acne, fatigue, and digestive bloating.
Initial consult summary
Heavy, painful periods with clotting
“Endo belly” and bloating, especially around ovulation and menstruation
Cyclical hormonal acne on her chin and jaw
Low energy and brain fog, especially mid-luteal phase
A feeling of being “stuck in survival mode”
Her diet was relatively balanced, but she consumed a moderate amount of dairy, gluten, and alcohol. She also had a high-stress job with poor work-life boundaries and minimal nervous system regulation.
What we focused on
We focused on herbal support to regulate hormones and ease inflammation, alongside nutrition and supplements to balance blood sugar, support liver detox, and calm the nervous system. Simple daily practices were also introduced to reduce stress and reconnect with the menstrual cycle.
After 1 month
Pain and bloating had started to ease, skin was clearing, and energy felt more stable.
After 2 months
Cycles were becoming more regular, period pain had reduced further, and acne flare-ups were less frequent.
After 3 months
Periods were manageable without medication, energy and mood were more consistent, and there was a stronger sense of connection and trust in the body.
.jpeg)
Hypothalamic Amenorrhea: Why under-eating might be sabotaging your hormones
Undereating can quietly switch off your cycle, even when bloods look normal. Learn what hypothalamic amenorrhea is and why it is so often missed.
_edited.jpg)
What oestrogen dominance actually means and when the label gets it wrong
Oestrogen dominance is one of the most used terms in women's health and one of the least precisely applied. Here is what it actually means, when it is accurate, and when it is pointing at the wrong problem entirely.
.jpeg)
Endometriosis is an immune dysfunction, here's why that changes the conversation
Endometriosis has long been framed as a hormone problem. But underneath the oestrogen story is an immune story, and it is the one that explains why hormonal treatment helps some women significantly and barely touches others.
.jpeg)
Your period is a monthly report card. Here's how to read it
Your menstrual cycle produces a set of data every single month. Most women are never taught how to read it. Here is what cycle length, flow, PMS severity, and pain patterns are actually telling you.
Your IBS Diagnosis Might Be Missing the Point: SIBO, Endo, and the Gut-Hormone Axis
Many women with endometriosis receive an IBS diagnosis before the real picture is investigated. Here is what the standard workup misses and what to look for instead.
Why Probiotics Aren't Fixing Your Endo Gut Symptoms (And What Needs to Happen First)
Probiotics are often the last step being used as the first. Here is the correct treatment order for gut symptoms in endometriosis and PCOS, and why sequencing is everything.
Why Your Gut Symptoms Follow Your Cycle (And What That Actually Means)
Hormonal shifts across your cycle directly affect your gut. Learn what the estrobolome is, why beta-glucuronidase matters, and what it means for treatment.
Why Your Bloating Gets Worse Before Your Period: A Naturopath Explains
Bloating that spikes before your period isn't random - it's hormonal. Learn how oestrogen affects your gut, and what you can actually do about it.
When you don’t feel like yourself anymore: The hidden mental load of endometriosis
A compassionate deep dive into how endometriosis quietly shrinks your world, the three systems it overloads, and what “feeling like yourself again” can realistically look like with the right support.
.jpg)
Common questions about online naturopath support
Yes. I'm a degree-qualified naturopath and medical herbalist based in Wānaka, working in person with women across Central Otago and the Queenstown Lakes, with a specialty in endometriosis, PCOS and hormonal health. If you're in Wānaka, Queenstown, Cromwell, Arrowtown or Alexandra, in-person appointments are available, and online care is there if it suits you better.
My clinic is in Wānaka. Central Otago clients often pair an in-person first consultation with online reviews afterwards, so distance is never a barrier to ongoing care.
I consult in person from Wānaka, which is an easy drive from Queenstown, Frankton and the wider Lakes district. Many Queenstown clients come to Wānaka for their initial deep-dive consultation and then continue with online reviews. If you'd prefer fully online from the start, that works too.
Wānaka, Queenstown, Cromwell, Arrowtown, Alexandra, Clyde, Hāwea and across the wider Central Otago and Queenstown Lakes district in person and anywhere in New Zealand online.
Yes. All functional test kits, including the EndoMAP dried urine hormone panel and the Complete Microbiome Map stool test, are posted directly to your Central Otago address, with results reviewed together in a dedicated consultation.
No referral is needed. You can book a free Clarity Call directly to discuss your symptoms, history and goals, and from there we decide together what level of support is the right fit.
