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THE HORMONE RESET
Hormone testing that uncovers what’s driving your symptoms, even when your bloods come back “normal
This is for women dealing with PMS, heavy or painful periods, mood shifts, hormonal skin or a cycle that runs their life, with or without a diagnosis. The Hormone Reset looks at how your body is making, breaking down and clearing your hormones, then builds your plan from what we find.
Qualified Naturopath & Medical Herbalist. NMHNZ registered.
Advanced women's health without the guesswork.
DOES THIS SOUND FAMILIAR
You know your symptoms mean more.
And you’re tired of hearing it’s just hormones.
For a week or more every month, you feel like a different person. You’re irritable, teary, anxious or flat. Your breasts ache. Your periods are so heavy you plan your days around them. Breakouts turn up on schedule, and your sleep falls apart before your period. Maybe you’ve been diagnosed with fibroids or adenomyosis and offered surgery or the pill as your options. Maybe you have no diagnosis at all.
You’re not imagining it, and it isn’t something you just have to put up with.
Hormone symptoms are hard to explain when every test says you’re fine. The hormone reset is where someone finally connects the dots. I’ve lived with hormonal health conditions, and I know what it takes to start feeling better. It takes support built around your body, guided by testing that shows what your hormones are actually doing.
“It’s just your hormones” isn’t an answer
Maybe you’ve been told it’s just PMS, just your cycle or just hormones, as if naming it explains it. So you’ve tracked your cycle, tried the supplements and maybe tried the pill. Some months are better, but the pattern doesn’t change.
Two women with the same symptoms can have completely different things going on underneath. These are some of the key areas I look at when it comes to your symptoms, and they’re usually where looking deeper starts to give answers.
Not sure what’s behind your symptoms? That’s exactly what a Discovery Call is for.
Progesterone and its byproducts
This area is often behind PMS, PMDD, anxiety, or sleep that falls apart before your period. It isn’t just about how much progesterone you make. It’s about whether your body turns it into the byproducts that calm you, steady your mood and help you sleep.
Oestrogen, and how it’s broken down
This area is often behind heavy periods, breast tenderness, and oestrogen-sensitive conditions like fibroids and adenomyosis. Your body breaks oestrogen down through protective and less protective pathways before clearing it. What your body does with oestrogen matters as much as how much you have.
Androgens
This area is often behind breakouts along your jaw and chin, oily skin, unwanted hair or hair thinning. Testosterone and DHEA can go down a pathway that supports energy and mood, or one that drives skin and hair symptoms. Your results show which way your body leans.
Cortisol and your nervous system
This area is often behind feeling wired at night and flat in the morning, and symptoms that get worse in stressful seasons. Cortisol shapes how your other hormones are made. When your daily rhythm is off, it can disrupt ovulation and progesterone, and keep your nervous system on high alert.
THE ENDOMAP
What the Hormone Reset looks at
The EndoMAP is a dried urine test you do at home. You collect four small samples across one day, which shows how your hormones rise, fall and clear over 24 hours rather than at a single moment.
It covers nine areas. Together they show what’s behind your symptoms, and where your plan should start.
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Progesterone and its calming byproducts
This shows whether your progesterone is actually doing its job. Your body breaks progesterone down into byproducts that calm you, steady your mood in the second half of your cycle and support sleep. When these are off, you can have progesterone on paper and still feel anxious, wired at night, puffy or flattened by PMS. You also see your progesterone-to-oestrogen ratio, which is often more useful than either hormone alone.
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The full oestrogen picture
This shows how much oestrogen you’re making, and how the three types balance against each other. The EndoMAP measures oestrone, oestradiol and oestriol, which is a level of detail a single blood test can’t give. It’s especially relevant for heavy periods, breast tenderness, fibroids and adenomyosis.
How your body clears oestrogen
This shows whether your oestrogen is being broken down safely and leaving your body. Some of the ways your body processes oestrogen are protective. Others create byproducts that drive inflammation and cell damage. It’s often one of the most important sections for women with heavy periods or oestrogen-sensitive conditions.
Androgens
This shows what’s behind hormonal skin and hair symptoms. Testosterone, DHEA and their byproducts can go down a pathway that supports energy, drive, mood and lean muscle, or one that drives acne along the jaw and chin, oily skin, unwanted hair and hair thinning. Two women can have the same testosterone result and very different symptoms because of this.
Your daily cortisol pattern
This shows how your stress hormones move across a full day. Cortisol is measured at four points rather than once, which picks up patterns a single blood test misses, like a normal total that’s still poorly regulated hour by hour. It’s relevant if you feel wired at night, flat in the morning or crash in the afternoon.
Melatonin across the day
This shows more than how you sleep. Melatonin is one of the strongest antioxidants and anti-inflammatories your body makes. Low or disrupted levels are common, and they’re almost never tested.
Endocrine disruptor exposure
This shows how much everyday chemicals are adding to your hormone load. It covers BPA from plastics and packaging, PFAS from non-stick coatings and cosmetics, and heavy metals including lead, mercury and cadmium. For oestrogen-sensitive conditions, this exposure load matters.
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Nutrient status where it counts
This shows whether your body has what it needs to do all of this hormone work. The EndoMAP looks at whether you’re using B6, folate, methylation cofactors and glutathione properly, along with markers of oxidative stress and inflammation.
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Gut markers relevant to hormones
This is not a stool test, but several markers on the panel reveal how your gut is influencing your hormone load. Your gut plays a direct role in clearing oestrogen out of your body. When that clearance is not working, oestrogen recirculates. That shows up here.
Your plan covers the whole month, not just your worst week
Your symptoms are connected, so your plan works on what’s connecting them. When it’s built from your results, the changes often show up in more than one place, in the order that will make the biggest difference first.
What women work towards
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Your premenstrual weeks can feel calmer and more predictable.
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Your periods can become lighter and more manageable.
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Your mood can stay steadier across your cycle.
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Your sleep can hold up before your period.
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Your skin can settle as your hormones do.
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Your energy can feel more even through the day.
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You can finally understand what your body is doing and why.
Who is behind the reset
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Qualifications
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Bachelor of Natural Medicine awarded with distinction
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Pathology Analysis Training
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SPCNM Clinical Excellence Award
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Registered member of NMHNZ - Naturopaths and Medical Herbalists of New Zealand
I know what it’s like when your hormones run your life.
I’m Tegan, a naturopath and medical herbalist with over a decade of clinical and personal experience with hormonal health conditions. I’ve lived with endometriosis, PCOS, ovarian cysts and hormonal acne, so I know how it feels when your tests come back normal and your body says otherwise.
Not every woman who comes to me has a diagnosis. Many just know something isn’t right, and they’ve been told it’s normal for long enough. The Hormone Reset was built for them.
It isn’t another supplement to try or another month of tracking. It’s a way of finally seeing what your hormones are doing, so what comes next is built from your results.
Everything you need to see the full picture, in one package
The Hormone Reset brings your history, your hormones and your bloods together, so nothing gets looked at in isolation.
It includes in-depth testing, a comprehensive intake and dedicated time together. It goes well beyond a standard consultation. You’ll receive a personalised health plan built from your own biology, with a full report and interpretation that finally shows you the map of your own body and hormones.
Investment: $1,297 NZD including GST.
WHAT'S INCLUDED
Comprehensive intake form
Your full health history captured before we meet, so your first session goes deeper rather than covering the basics.
60-minute reset initial consultation
We go through your cycles, pain, symptoms, history and goals, and start mapping out which patterns your picture points to.
EndoMAP dried urine hormone test
The full testing kit couriered to your home. Test value $590 + courier fee, included in your Reset Package
Full written interpretation
A full report you keep, with your results explained and connected back to your symptoms.
Blood work review
If you have recent bloods, I review them alongside your EndoMAP. If you don’t have recent blood results, I’ll tell you exactly which panel to get and we can review them together.
60-minute reset strategy consultation
We go through your results together and build your personalised plan: nutrition, herbal medicine, supplements and lifestyle, in the order that will make the biggest difference first.
THE OUTCOME
You finally understand your hormones, and you know what to do next and why
At your strategy session, we turn your results into a personalised plan built around what your hormones are actually doing.
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Your results are explained and connected to your symptoms.
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You’ll know what’s driving your symptoms, and what to work on first.
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Your nutrition guidance is matched to your results, not a generic hormone-balancing diet.
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Your herbal medicine and supplements are chosen for your findings.
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Your lifestyle and nervous system support fits your pattern.
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You’ll have clear next steps you can start straight away.
How the Reset works
Two ways to start. Book your reset initial consultation directly if you are ready to go, or book a free Reset Check-In Call first if you would like to talk it through.
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Book in
Book your initial consultation directly, or start with a free 15-minuteDiscovery Call if you would like to check the Reset is the right fit first.
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Intake and payment
Your intake forms come through automatically once you book. I will issue your invoice, and your testing is ordered as soon as payment is received.
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Your initial consultation
A 60-minute session covering your full history, current symptoms, and what you want the Reset to answer.
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Complete your test
Your kit arrives by courier. You collect four dried urine samples in one day, at the correct timing for your cycle, and send the kit to the lab.
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Your strategy session
Once results are back (10 to 15 working days from the lab receiving your sample), we meet for 60 minutes to walk through your results and your personalised health plan.
Experiences from our Reset clients
I went into my Reset wanting to understand what was actually going on with my PCOS. I had a gut feeling insulin was a big piece of it, and getting my testing done confirmed that. My results gave me a real picture of what’s going on. On their own, the numbers didn’t mean much to me, but once Tegan explained them, everything made sense. It’s not until someone shows you something like that that you start to think, what is actually triggering this? She took all the information and explained it in a way I could understand, then built it into a plan. I loved it. It was so helpful.
Grace | Naturalist Client
Before starting the rest, I felt incredibly lost within my own body. I wasn’t able to make sense of my symptoms let alone get them to a point where I could function comfortably day to day. Throughout working with Tegan, I developed a greater understanding of my symptoms and what was driving them, which has allowed me to regain control of my body and take my power back.
Britt | Naturalist Client
A PAIN FREE PERIOD!!! Something I thought I was never ever going to experience, no wild mood shifts before my period and regular bowel movements.
Hailey | Naturalist Client
I honestly thought having a painful cycle was going to be it for me and I needed to learn to live with it. Having periods with little to no pain has been an incredible change I was not expecting!
Chloe | Naturalist Client
Tegan works alongside her clients to test and identify health issues, create a structured plan, and coaches them as they work within their individual capacity to walk through the plan. Working with Tegan has resulted in a clearer understanding of my own body, having the tools to work with, not against it.
Sarah | Naturalist Client
Tegan is an absolute pleasure to work with. She truly listens and meets you where you are, with a level of empathy that comes from her own lived experience. What I appreciate most is her thoughtful, unrushed approach, she never pushes unnecessary treatments or tests, and instead takes the time to understand exactly what you and your body need. She is methodical, supportive, and always available when you need guidance or questions answered. Since working with Tegan, my energy levels have improved significantly, and I feel far more in tune with my body. I am still on this journey of self-healing but so far I feel empowered to make meaningful, lasting changes to my health.
Geo | Naturalist Client
Did the Endo Reset after years of being told my symptoms were probably 'just endo, manage it as best you can.' The test itself was simple, four samples over one day at home, nothing complicated. What I liked most was that the results actually explained things, not just numbers on a page but what they meant for me specifically. My plan wasn't a generic list either, it was built around what my results actually showed. Would recommend if you're tired of guessing.
Jessica | Naturalist Client
Two years ago, I was told it was probably PMDD, just based on my symptoms. It felt like, this is textbook, you fit into this. That upset me, because it didn’t feel like that. My testing gave me a real picture of what’s going on, and once Tegan explained my results, it made sense. Knowing what’s actually behind how I feel was really good to know.
Amy | Naturalist Client
I'd been dealing with endo symptoms for years and had basically given up on getting real answers, just another round of 'try this diet' or 'see how you go on the pill.' I decided to try the Endo Reset because I wanted actual data, not more guessing. Getting my EndoMAP results back was honestly a relief. For the first time, I could see what was actually going on with my hormones instead of just being told my bloods were 'normal.' The strategy session was really thorough, Tegan walked me through everything in plain English and I left with a plan that made sense for my body specifically, not a generic list. If you're on the fence, I'd say just do it. It's the first thing that's actually given me real clarity instead of more guesswork.
Lara | Naturalist Client
Frequently asked questions
Not at all. Many women who book the Hormone Reset don’t have a diagnosis. They have symptoms, a sense that something isn’t right, and bloods that keep coming back normal. That’s exactly who it was built for.
Every Reset follows the same process: a comprehensive intake, a 60-minute initial consultation, your functional test, a written interpretation report and a 60-minute strategy session. The only real difference is the test. The Endo, PCOS and Hormone Resets use the EndoMAP, which looks at your hormones. The Gut Reset uses the Complete Microbiome Map, which looks at your gut. If your main concern is hormonal, whether that’s endometriosis, PCOS, PMS, PMDD or heavy periods, an EndoMAP-based Reset is the right fit. If your gut symptoms are leading the way, start with the Gut Reset. If you’re not sure, book a free Discovery Call and we’ll work it out together.
The EndoMAP looks at the hormone patterns most connected to PMS and PMDD, including how your body breaks down progesterone, your daily cortisol rhythm, and the nutrients your brain needs to keep your mood steady. Your plan is built from those results. If your low days ever include thoughts of harming yourself, please reach out to your GP, or call or text 1737 at any time.
Yes. Both are oestrogen-sensitive, and the EndoMAP shows how much oestrogen you’re making and how well your body is clearing it. If you also suspect endometriosis, the Endo Reset may suit you better, and we can talk that through on a Discovery Call.
Yes, and you don’t need to stop anything. The EndoMAP is designed to be run while you’re on hormonal medication, and your prescription is factored into how I read your results.
For cycling women, collection is 5 to 7 days post-ovulation, which for most cycles falls in the week before your period is due. We confirm your exact window together, either before your initial consultation or during it, so you do not need to figure it out on your own. If your cycle is irregular, absent, or you are on hormonal contraception, we work out the right timing for your situation.
Blood tests aren’t included, but if you have recent bloods, I review them alongside your EndoMAP at no extra cost. If you don’t, I’ll tell you exactly which panel would be worth getting.