Recipes
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
Mesclun leaves
Handful of herbs of your choice (roughly chopped)
One courgette (peeled into strips)
1/2 red onion (cut into little strips)
Four radishes (cut into half circles)
2 Tbsp sunflower seeds
1 tsp sesame seeds
Lemon Mustard Oil:
One lemon (juice and zest)
2 Tbsp wholegrain mustard
1 tsp apple cider vinegar
Increase your bitters salad
Boosting your bitters can be a game-changer for digestion! Increasing bitter foods in your diet can stimulate stomach acid production, aiding digestion and promoting overall gut health.
.jpg)
Gorgeous morning shot
Five ingredient wellness shot, packed with anti-inflammatory properties, a powerful load of anti-oxidants, vitamin C, and a harmonious blend of flavours designed to reduce inflammation.
Healthy apple crumble
This simple, quick, and healthy apple crumble is the perfect sweet treat to whip up anywhere! While traveling to Wanaka and staying in Blenheim, I thought it would be a delicious idea to make a last-minute sweet snack, and it turned out to be a total hit.
