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Recipes
Healthy apple crumble
A homely crumble with stewed apples and berries under a buttery oat topping. It is lightly sweetened with rice syrup and a little sugar, and it is high in fibre from the fruit and oats. Dessert does not have to come off the table when you are working on your hormones.
Why this supports your hormones
Apples and berries supply fibre and polyphenols. The oats add slow-release carbohydrate and more fibre, so the blood sugar response is gentler than a standard crumble. Use it as a treat that still supports your gut.
Servings: 4
Prep time: 20 minutes
Cook time: 35 minutes
Nutritions per serving
332 kcal, protein 3.9 g, fat 14.1 g, carbs 51.7 g, fibre 7.3 g
4-5 apples
Berries of your choice
Brown rice syrup
Brown sugar
Oats/Muesli
Butter
Roasted pumpkin, ginger and turmeric soup
A creamy pumpkin soup with fresh ginger, turmeric and coconut milk. Warming and gently anti-inflammatory.
Kumara, silverbeet and egg breakfast hash
A one-pan breakfast of golden kumara, silverbeet and baked eggs. Protein, fibre and slow carbohydrate to keep your energy steady.
Roasted beetroot, kale and lentil salad
Roasted beetroot, massaged kale, lentils and walnuts with a lemon tahini dressing. A fibre-rich plant-based meal.
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