Video 2 of 5 short guides
Why doing everything right still isn’t enough
And why this isn’t a motivation, discipline, or willpower issue.
In this video, we unpack why symptoms often persist even when you’re putting in real effort. You’ll learn why pushing harder can backfire, why relief doesn’t always hold, and why your body’s response is logical rather than faulty. This is about removing self-blame and understanding what’s really happening underneath.
A short guided video series
Designed to help you understand why things haven’t stabilised yet
Simple. Contained. Calm.
These five short videos walk you through why symptoms like pain, fatigue, inflammation, and hormonal disruption can keep cycling even when you’re doing the right things and what actually needs to come first for change to hold.
Watch the series
Video 5 of 5 short guides
When you’re ready for support that doesn’t rely on guessing
How to know whether a structured pathway is the right next step for you.
Video 4 of 5 short guides
Why stability comes before intensity
And how progress starts to hold when the system feels safe enough.
Video 3 of 5 short guides
Seeing the whole picture changes everything
Why treating symptoms in isolation rarely works long term.
Video 2 of 5 short guides
Why doing everything right still isn’t enough
And why this isn’t a motivation, discipline, or willpower issue.